Zesty Italian Pasta Salad

1. Boil and prepare pasta nuggets as directions indicate on the side of the box.

2. Drain pasta and set aside in a large bowl.

3. Chop into small chunks cucumbers, tomatoes, onion, and pepperoni.

4. Add these ingredients to pasta.

5. For the finishing touch add dressing and seasoning to the pasta mix and stir.

6. If you prefer more dressing and seasoning use the full amount listed in the ingredients.

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Nutrient	Quantity
Total fats	52.5607 g
Protein	23.0267 g
Carbohydrates	11.6113 g
Energy	615.2 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1948 g
Water	130.3777 g
Aspartic acid	2.1684 g
Calcium, Ca	46.8333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1541 g
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.87 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.0034 g
Carotene, beta	1.1 g
Niacin	5.7795 mg
Hydroxyproline	0.4329 g
Fatty acids, total trans-polyenoic	0.1428 g
Arginine	1.5855 g
Riboflavin	0.321 mg
Fatty acids, total trans-polyenoic 22:4	0.0419 g
Fatty acids, total polyunsaturated 15:0	0.1439 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1859 g
Fatty acids, total saturated 20:1	0.289 g
Glutamic acid	3.694 g
Sodium, Na	1797.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5493 g
Total lipid (fat)	52.5607 g
Manganese, Mn	1.3591 mg
Fructose	1.419 g
Proline	0.9901 g
Fatty acids, total saturated 16:0	11.7289 g
Fatty acids, total polyunsaturated 16:1 t	0.0737 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.0857 g
Sucrose	1.089 g
Choline, total	64.7367 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.204 g
Fatty acids, total polyunsaturated 18:1 t	1.5141 g
Sugars, total	4.664 g
Serine	0.8969 g
Fatty acids, total saturated 10:0	0.0317 g
Fatty acids, total saturated 18:0	6.5199 g
Fatty acids, total saturated 20:4 undifferentiated	0.1281 g
Vitamin B-6	0.5423 mg
Selenium, Se	33.4167 g
Ash	5.757 g
Vitamin D	58.9333 IU
Menaquinone-4	47.26 g
Fatty acids, total saturated 18:1 undifferentiated	21.1963 g
Pantothenic acid	1.1893 mg
Phenylalanine	0.9092 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.146 mg
Betaine	3.2833 mg
Thiamin	0.3577 mg
Methionine	0.5813 g
Iron, Fe	1.7383 mg
Carbohydrate, by difference	11.6113 g
Phosphorus, P	210.9667 mg
Folate, total	26.5667 g
Tocopherol, gamma	0.1247 mg
Fatty acids, total saturated 4:0	0.0034 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Alanine	1.3582 g
Cholesterol	109.9333 mg
Valine	1.1417 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0737 g
Fatty acids, total saturated 18:2 undifferentiated	4.4456 g
Glycine	1.2436 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.1706 g
Zinc, Zn	2.9523 mg
Isoleucine	1.0365 g
Fatty acids, total saturated 12:0	0.0385 g
Fatty acids, total polyunsaturated	5.0711 g
Fatty acids, total saturated 14:1	0.2471 g
Fatty acids, total polyunsaturated 17:1	0.2663 g
Leucine	1.8125 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1405 g
Tocotrienol, alpha	0.044 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	2.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0227 g
Folate, DFE	26.5667 g
Tryptophan	0.2761 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	1.4767 g
Fatty acids, total polyunsaturated 18:1 c	19.6679 g
Fatty acids, total saturated 20:0	0.0714 g
Fatty acids, total saturated 6:0	0.0011 g
Tyrosine	0.7645 g
Vitamin B-12	1.4733 g
Vitamin K (phylloquinone)	7.0133 g
Fatty acids, total saturated	20.1153 g
Histidine	0.7951 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0023 g
Fatty acids, total monounsaturated	23.5536 g
Threonine	1.008 g
Folate, food	26.5667 g
Fatty acids, total polyunsaturated 17:0	0.3944 g
Vitamin D (D2 + D3)	1.4733 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0204 g
Vitamin E (alpha-tocopherol)	1.1893 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	1.7306 g
Fatty acids, total trans-monoenoic	1.5867 g
Magnesium, Mg	31.4 mg
Lysine	1.9152 g
Potassium, K	471.1333 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2628 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Pasta	1 box	0	0	0
Tomato	3	0	0	0
Cucumber	3	0	0	0
Pepperoni	4 ounces	571.2	1.3373	52.4507
italian dressing	0 bottle	0	0	0
mccormick salad supreme seasoning	3 tablespoons	0	0	0