Zesty Italian Peasant Bread Appetizer

1. Preheat oven to 400 degrees F.

2. Place bread shell on lightly greased baking sheet.

3. Mix together oil, garlic and pepper.

4. Brush over bread shell.

5. Sprinkle with tomato, cheese and snipped fresh or crushed dried herb.

6. Bake for 10 to 15 minutes or till warm and cheese softens "slightly".

7. Cut bread into 12 wedges.

8. If desired garnish with fresh herb sprigs.

9. Serve hot.

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Nutrient	Quantity
Total fats	55.5299 g
Protein	2.7147 g
Carbohydrates	11.0416 g
Energy	546.2683 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7231 g
Water	146.9549 g
Aspartic acid	0.2184 g
Calcium, Ca	63.5853 mg
Lutein + zeaxanthin	41.4885 g
Fiber, total dietary	2.1774 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	439.8079 g
Niacin	0.7464 mg
Vitamin A, RAE	51.7209 g
Arginine	0.0411 g
Riboflavin	0.1367 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0066 g
Fatty acids, total saturated 20:1	0.1343 g
Glutamic acid	0.5576 g
Sodium, Na	540.8675 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2075 g
Total lipid (fat)	55.5299 g
Manganese, Mn	0.2145 mg
Fructose	0.012 g
Proline	0.0495 g
Fatty acids, total saturated 16:0	5.9019 g
Fatty acids, total saturated 8:0	0.0052 g
Sucrose	0.0092 g
Choline, total	25.5923 mg
Sugars, total	7.8047 g
Serine	0.0437 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	2.2684 g
Fatty acids, total saturated 20:4 undifferentiated	0.0082 g
Vitamin B-6	0.141 mg
Selenium, Se	1.3678 g
Ash	3.3199 g
Vitamin D	2.45 IU
Fatty acids, total saturated 18:1 undifferentiated	20.3741 g
Pantothenic acid	0.9451 mg
Phenylalanine	0.0439 g
Copper, Cu	0.1282 mg
Betaine	2.1788 mg
Thiamin	0.0841 mg
Retinol	11.4333 g
Methionine	0.0139 g
Iron, Fe	1.1723 mg
Carbohydrate, by difference	11.0416 g
Phosphorus, P	96.8075 mg
Folate, total	17.5722 g
Tocopherol, gamma	0.3751 mg
Fatty acids, total saturated 4:0	0.0139 g
Lycopene	0.0575 g
Alanine	0.0486 g
Cholesterol	25.3167 mg
Valine	0.0455 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	21.2822 g
Glycine	0.0434 g
Carotene, alpha	96.9912 g
Glucose (dextrose)	0.0197 g
Fatty acids, total saturated 14:0	0.0687 g
Zinc, Zn	0.2879 mg
Isoleucine	0.0412 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0134 g
Fatty acids, total polyunsaturated	24.0319 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0648 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	867.8593 IU
Folate, DFE	17.5722 g
Tryptophan	0.0133 g
Vitamin C, total ascorbic acid	29.3767 mg
Phytosterols	32.1295 mg
Galactose	0.0019 g
Fatty acids, total polyunsaturated 18:1 c	0.009 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0065 g
Tyrosine	0.0302 g
Vitamin B-12	0.2205 g
Vitamin K (phylloquinone)	97.3893 g
Fatty acids, total saturated	8.6759 g
Histidine	0.024 g
Fatty acids, total monounsaturated	20.7404 g
Threonine	0.0408 g
Folate, food	17.5722 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.0817 g
Cryptoxanthin, beta	0.9586 g
Vitamin E (alpha-tocopherol)	6.0855 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0024 g
Fatty acids, total trans	1.0943 g
Magnesium, Mg	22.0249 mg
Lysine	0.0598 g
Potassium, K	339.3426 mg
Cystine	0.0212 g
Fluoride, F	22.1483 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Blue cheese	0.33 cup	395.2667	3.8955	41.7317
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	1	28.29	6.273	0.246
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0 teaspoon	0.7216	0.1839	0.0094
Garlic Clove	1	0	0	0
italian bread	12 inches	0	0	0
oregano sprig	0	0	0	0