Zesty Italian Pork Chops

1. Brown pork chops on both sides in a skillet.

2. Add onion and Zesty Italian dressing.

3. Cover and cook on medium/low about 30 minutes or until internal temperature measures 170.

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Nutrient	Quantity
Total fats	45.6176 g
Protein	110.3934 g
Carbohydrates	715.6938 g
Energy	3715.2127 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6552 g
Water	1379.8884 g
Aspartic acid	0.2608 g
Calcium, Ca	90.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0072 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	46.2649 g
Fatty acids, total saturated 22:0	0.0648 g
Carotene, beta	26.8 g
Niacin	0.524 mg
Vitamin A, RAE	3.6 g
Fatty acids, total trans-polyenoic	0.054 g
Arginine	0.35 g
Riboflavin	0.072 mg
Tocopherol, beta	0.252 mg
Fatty acids, total polyunsaturated 15:0	0.0108 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5876 g
Fatty acids, total saturated 20:1	0.1224 g
Glutamic acid	0.6576 g
Sodium, Na	19942.5065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0252 g
Total lipid (fat)	45.6176 g
Manganese, Mn	0.3108 mg
Fructose	20.244 g
Proline	0.0588 g
Fatty acids, total saturated 16:0	2.0668 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	9.9288 g
Sucrose	3.636 g
Choline, total	21.64 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0072 g
Fatty acids, total polyunsaturated 18:1 t	0.0072 g
Sugars, total	125.5798 g
Serine	0.0804 g
Fatty acids, total saturated 18:0	0.7804 g
Fatty acids, total saturated 20:4 undifferentiated	0.0072 g
Vitamin B-6	0.39 mg
Selenium, Se	6.56 g
Ash	82.5971 g
Fatty acids, total saturated 18:1 undifferentiated	6.0688 g
Pantothenic acid	0.1968 mg
Phenylalanine	0.0868 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	0.1308 mg
Betaine	0.16 mg
Thiamin	0.1168 mg
Methionine	0.032 g
Iron, Fe	1.236 mg
Carbohydrate, by difference	715.6938 g
Phosphorus, P	89.6 mg
Folate, total	41.2 g
Tocopherol, gamma	16.596 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.0696 g
Cholesterol	108.8623 mg
Valine	0.0948 g
Fatty acids, total saturated 18:2 undifferentiated	10.0108 g
Glycine	0.094 g
Glucose (dextrose)	15.896 g
Fatty acids, total saturated 14:0	0.0244 g
Zinc, Zn	0.488 mg
Isoleucine	0.08 g
Tocopherol, delta	4.248 mg
Fatty acids, total polyunsaturated	11.6768 g
Fatty acids, total polyunsaturated 17:1	0.0108 g
Leucine	0.1264 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.054 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	46.4 IU
Folate, DFE	41.2 g
Tryptophan	0.044 g
Vitamin C, total ascorbic acid	11.84 mg
Phytosterols	85.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0252 g
Fatty acids, total polyunsaturated 18:1 c	6.0408 g
Fatty acids, total saturated 20:0	0.0756 g
Tyrosine	0.0512 g
Vitamin K (phylloquinone)	45.64 g
Fatty acids, total saturated	13.7889 g
Histidine	0.0512 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0612 g
Fatty acids, total monounsaturated	6.2308 g
Threonine	0.0768 g
Folate, food	41.2 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Fatty acids, total polyunsaturated 24:0	0.0252 g
Vitamin E (alpha-tocopherol)	15.44 mg
Fatty acids, total trans	0.0612 g
Fatty acids, total trans-monoenoic	0.0072 g
Magnesium, Mg	30.4 mg
Lysine	0.1272 g
Potassium, K	557.6 mg
Cystine	0.028 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	64	14.944	0.16
pork chop	4	3284.0127	664.7858	21.4096
italian dressing	1.5 1/2	367.2	35.964	24.048