Zesty Jalapeno Guacamole

1. In a large bowl add AVOCADOS halved & peeled, JALAPEÑOS quartered & chopped, ONION chopped. Quarter LIME & squeeze 3 LIME quarters over ingredients. Add GARLIC POWDER, SALT & PEPPER to taste. Mix until all ingredients are blended. Don't mix too long; it's good to have some texture and larger bits of AVOCADO. Transfer into a smaller bowl. Squeeze remaining quarter of lime over top of guac to cover any part exposed to air. Cover with plastic wrap and chill until ready to serve.

2. Enjoy with chips and share!

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Nutrient	Quantity
Total fats	0.0516 g
Protein	0.2124 g
Carbohydrates	1.6652 g
Energy	7.2625 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.006 g
Water	19.2261 g
Aspartic acid	0.0091 g
Calcium, Ca	3.65 mg
Lutein + zeaxanthin	97.2625 g
Fiber, total dietary	0.485 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	63.2125 g
Niacin	0.1556 mg
Vitamin A, RAE	6.075 g
Arginine	0.0104 g
Riboflavin	0.0106 mg
Tocopherol, beta	0.0191 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Glutamic acid	0.0258 g
Sodium, Na	0.7375 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0003 g
Total lipid (fat)	0.0516 g
Manganese, Mn	0.0238 mg
Fructose	0.4249 g
Proline	0.0012 g
Fatty acids, total saturated 16:0	0.0093 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.007 g
Sucrose	0.099 g
Choline, total	1.4538 mg
Sugars, total	0.8875 g
Serine	0.0021 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0022 g
Vitamin B-6	0.0591 mg
Selenium, Se	0.095 g
Ash	0.0946 g
Fatty acids, total saturated 18:1 undifferentiated	0.0041 g
Pantothenic acid	0.0477 mg
Phenylalanine	0.0025 g
Copper, Cu	0.0091 mg
Betaine	0.01 mg
Thiamin	0.0091 mg
Methionine	0.0002 g
Iron, Fe	0.0491 mg
Carbohydrate, by difference	1.6652 g
Phosphorus, P	5.825 mg
Folate, total	4.9375 g
Tocopherol, gamma	0.0056 mg
Fatty acids, total saturated 4:0	0.0004 g
Alanine	0.0021 g
Valine	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	0.0083 g
Glycine	0.0025 g
Carotene, alpha	7.5375 g
Glucose (dextrose)	0.3635 g
Fatty acids, total saturated 14:0	0.0013 g
Zinc, Zn	0.0328 mg
Isoleucine	0.0014 g
Tocopherol, delta	0.0011 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.0143 g
Leucine	0.0025 g
Tocotrienol, alpha	0.0063 mg
Vitamin A, IU	121.475 IU
Folate, DFE	4.9375 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	14.0825 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0003 g
Fatty acids, total polyunsaturated 18:1 c	0.0028 g
Fatty acids, total saturated 20:0	0.0004 g
Tyrosine	0.0014 g
Vitamin K (phylloquinone)	2.1212 g
Fatty acids, total saturated	0.0146 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	0.0046 g
Threonine	0.0021 g
Folate, food	4.9375 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	11.8125 g
Vitamin E (alpha-tocopherol)	0.4048 mg
Magnesium, Mg	2.6875 mg
Lysine	0.0039 g
Potassium, K	42.5 mg
Cystine	0.0004 g
Fluoride, F	0.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0	0	0	0
Avocado	4	0	0	0
Onion	1 tablespoon	4	0.934	0.01
Pepper	0	0	0	0
jalapeño	2	3.2625	0.7312	0.0416
lime	1	0	0	0