Zesty Lemon Pasta

1. 1. In a large bowl mix all ingredients except parsley.

2. 2. Boil pasta to taste (recomment a dente).

3. 3. Drain pasta well, toss with other ingredients.

4. 4. Plate and top with fresh parsley.

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Nutrient	Quantity
Total fats	2.2149 g
Protein	21.7167 g
Carbohydrates	18.1045 g
Energy	179.9267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0367 g
Water	53.8363 g
Calcium, Ca	355.2633 mg
Lutein + zeaxanthin	4.575 g
Fiber, total dietary	0.0915 g
Carotene, beta	5.505 g
Niacin	0.4195 mg
Vitamin A, RAE	24.5 g
Riboflavin	0.0671 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.0304 g
Sodium, Na	479.5717 mg
Fatty acids, total saturated 16:1 undifferentiated	0.049 g
Total lipid (fat)	2.2149 g
Manganese, Mn	0.0037 mg
Fructose	0.3355 g
Fatty acids, total saturated 16:0	0.5504 g
Fatty acids, total saturated 8:0	0.0224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.1312 g
Choline, total	26.1322 mg
Sugars, total	1.3686 g
Fatty acids, total saturated 10:0	0.0565 g
Fatty acids, total saturated 18:0	0.2535 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.088 mg
Selenium, Se	22.1105 g
Ash	2.964 g
Fatty acids, total saturated 18:1 undifferentiated	0.5243 g
Pantothenic acid	0.04 mg
Copper, Cu	0.0837 mg
Thiamin	0.0613 mg
Retinol	24.1 g
Iron, Fe	2.4211 mg
Carbohydrate, by difference	18.1045 g
Phosphorus, P	333.44 mg
Folate, total	20.35 g
Fatty acids, total saturated 4:0	0.0648 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	22.1667 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0583 g
Glucose (dextrose)	0.302 g
Fatty acids, total saturated 14:0	0.202 g
Zinc, Zn	1.4985 mg
Fatty acids, total saturated 12:0	0.0563 g
Fatty acids, total polyunsaturated	0.129 g
Fatty acids, total saturated 14:1	0.0006 g
Vitamin A, IU	90.5633 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	20.35 g
Vitamin C, total ascorbic acid	11.8035 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.0384 g
Vitamin B-12	0.7233 g
Vitamin K (phylloquinone)	0.1883 g
Fatty acids, total saturated	1.2922 g
Fatty acids, total monounsaturated	0.6051 g
Folate, food	20.35 g
Cryptoxanthin, beta	1.22 g
Vitamin E (alpha-tocopherol)	0.2035 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	23.4967 mg
Potassium, K	336.5817 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0 cup	6.71	2.1045	0.0732
Extra virgin olive oil	0.33 cup	25.2167	0	0.1417
Parmesan cheese	0.5 cup	148	16	2
Lemon zest	0.5	25.2167	0	0.1417
Parsley	0	0	0	0
kosher salt	0.5 teaspoon	25.2167	0	0.1417
angel hair pasta	1	25.2167	0	0.1417