Zesty Low-Fat Chicken Breasts

1. Put the breasts in a 9x13-inch baking dish.

2. Whisk remaining ingredients (except cornstarch) together until they are well blended.

3. Pour over the breasts.

4. Coat both sides of the breasts with the sauce.

5. Bake in 400°F oven for approx 30 minutes or until the chicken is done.

6. Remove breasts, keep warm. Pour the sauce into a sauce pan stir in the cornstarch that has been mixed with a tbsp of water, bring to a boil and allow to thicken whisk constantly.

7. Pour over the chicken & serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.0371 g
Protein	2.7289 g
Carbohydrates	18.411 g
Energy	83.5385 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0286 g
Water	117.2496 g
Aspartic acid	0.07 g
Calcium, Ca	62.3005 mg
Lutein + zeaxanthin	282.459 g
Fiber, total dietary	4.0616 g
Fatty acids, total saturated 22:0	0.0022 g
Fatty acids, total trans-polyenoic 13:0	0.0011 g
Carotene, beta	974.301 g
Niacin	1.9362 mg
Vitamin A, RAE	90.6335 g
Arginine	0.0208 g
Riboflavin	0.0831 mg
Tocopherol, beta	0.0487 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	0.0028 g
Glutamic acid	0.0686 g
Sodium, Na	1042.8975 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0055 g
Total lipid (fat)	1.0371 g
Manganese, Mn	0.2537 mg
Fructose	2.9297 g
Proline	0.0525 g
Fatty acids, total saturated 16:0	0.099 g
Sucrose	0.3558 g
Choline, total	19.6246 mg
Sugars, total	5.5278 g
Serine	0.0103 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	0.0249 g
Vitamin B-6	0.313 mg
Selenium, Se	2.2748 g
Ash	3.6725 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	0.2926 g
Pantothenic acid	0.2947 mg
Phenylalanine	0.016 g
Copper, Cu	0.1394 mg
Betaine	0.1094 mg
Thiamin	0.0596 mg
Methionine	0.0058 g
Iron, Fe	1.9811 mg
Carbohydrate, by difference	18.411 g
Phosphorus, P	61.3295 mg
Folate, total	6.439 g
Tocopherol, gamma	0.3201 mg
Lycopene	7882.7505 g
Alanine	0.0197 g
Valine	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	0.4335 g
Glycine	0.025 g
Carotene, alpha	84.645 g
Glucose (dextrose)	2.2317 g
Fatty acids, total saturated 14:0	0.0079 g
Zinc, Zn	0.4634 mg
Isoleucine	0.0166 g
Fatty acids, total saturated 12:0	0.0035 g
Fatty acids, total polyunsaturated	0.462 g
Tocotrienol, gamma	0.1154 mg
Leucine	0.0284 g
Tocotrienol, alpha	0.1256 mg
Vitamin A, IU	1813.46 IU
Folate, DFE	6.439 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	2.5792 mg
Phytosterols	4.0755 mg
Fatty acids, total polyunsaturated 18:1 c	0.1262 g
Fatty acids, total saturated 20:0	0.0022 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0005 g
Tyrosine	0.0085 g
Vitamin K (phylloquinone)	9.9276 g
Fatty acids, total saturated	0.1438 g
Histidine	0.0079 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0006 g
Fatty acids, total monounsaturated	0.3021 g
Threonine	0.0116 g
Folate, food	6.439 g
Fatty acids, total polyunsaturated 17:0	0.0006 g
Cryptoxanthin, beta	141.345 g
Vitamin E (alpha-tocopherol)	3.2437 mg
Magnesium, Mg	29.6175 mg
Lysine	0.0151 g
Potassium, K	455.489 mg
Cystine	0.0078 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	0.25 cup	0	0	0
Cornstarch	1 tablespoon	30.48	7.3016	0.004
ketchup	0.75 cup	0	0	0
chili powder	1.5 1/2	11.421	2.0129	0.5783
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
dijon mustard	1.5 1/2	0	0	0
chicken breast half	6 boneless	0	0	0
salsa	0.5 cup	37.7	8.632	0.221