Zesty Mexican Cauliflower

1. Cook the cauliflower florets by steaming them over boiling water for 5 minutes until tender. Drain and set aside.

2. Combine all sauce ingredients in a large saucepan and cook over medium heat until bubbly, stirring constantly.

3. Add the cauliflower and corn.

4. Toss well and serve.

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Nutrient	Quantity
Total fats	33.8488 g
Protein	8.9998 g
Carbohydrates	38.1897 g
Energy	449.9333 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0555 g
Water	236.5265 g
Aspartic acid	0.637 g
Calcium, Ca	37.7 mg
Lutein + zeaxanthin	1113.3 g
Fiber, total dietary	6.3067 g
Fatty acids, total saturated 22:0	0.0069 g
Carotene, beta	310.35 g
Niacin	4.225 mg
Vitamin A, RAE	33.7833 g
Arginine	0.666 g
Riboflavin	0.1075 mg
Tocopherol, beta	0.026 mg
Fatty acids, total polyunsaturated 15:0	0.0019 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0203 g
Fatty acids, total saturated 20:1	0.0212 g
Glutamic acid	1.5854 g
Sodium, Na	721.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0522 g
Total lipid (fat)	33.8488 g
Manganese, Mn	1.3774 mg
Fructose	4.6503 g
Proline	0.5434 g
Fatty acids, total saturated 16:0	3.1835 g
Fatty acids, total saturated 8:0	1.944 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6786 g
Sucrose	1.5072 g
Choline, total	45.3433 mg
Sugars, total	12.5523 g
Serine	0.3714 g
Fatty acids, total saturated 10:0	1.5492 g
Fatty acids, total saturated 18:0	1.5848 g
Fatty acids, total saturated 20:4 undifferentiated	0.0014 g
Vitamin B-6	0.3217 mg
Selenium, Se	1.88 g
Ash	4.0953 g
Tocotrienol, delta	0.0173 mg
Fatty acids, total saturated 18:1 undifferentiated	4.6975 g
Pantothenic acid	1.4268 mg
Phenylalanine	0.3647 g
Copper, Cu	0.4398 mg
Thiamin	0.2782 mg
Retinol	0.5 g
Methionine	0.1516 g
Iron, Fe	2.942 mg
Carbohydrate, by difference	38.1897 g
Phosphorus, P	256.75 mg
Folate, total	82.7667 g
Tocopherol, gamma	0.3388 mg
Lycopene	5254.6 g
Alanine	0.5758 g
Cholesterol	3.3 mg
Valine	0.4442 g
Fatty acids, total saturated 18:2 undifferentiated	1.4206 g
Glycine	0.3217 g
Carotene, alpha	23.2 g
Glucose (dextrose)	6.4035 g
Fatty acids, total saturated 14:0	4.863 g
Zinc, Zn	1.598 mg
Isoleucine	0.3007 g
Fatty acids, total saturated 12:0	12.3094 g
Fatty acids, total polyunsaturated	1.4775 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	0.7198 g
Vitamin A, IU	677.6833 IU
Folate, DFE	82.7667 g
Tryptophan	0.067 g
Vitamin C, total ascorbic acid	13.7467 mg
Fatty acids, total polyunsaturated 16:1 c	0.0058 g
Fatty acids, total polyunsaturated 18:1 c	0.6032 g
Fatty acids, total saturated 20:0	0.0167 g
Tocotrienol, beta	0.3813 mg
Fatty acids, total saturated 6:0	0.1576 g
Starch	8.265 g
Tyrosine	0.268 g
Vitamin B-12	0.012 g
Vitamin K (phylloquinone)	9.5317 g
Fatty acids, total saturated	25.6288 g
Histidine	0.1954 g
Fatty acids, total monounsaturated	4.7762 g
Threonine	0.2927 g
Folate, food	82.7667 g
Fatty acids, total polyunsaturated 17:0	0.0034 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	167.05 g
Vitamin E (alpha-tocopherol)	1.4298 mg
Magnesium, Mg	89.25 mg
Lysine	0.3266 g
Potassium, K	892.9333 mg
Cystine	0.0953 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.33 cup	264	5.32	27.744
Cheddar cheese	2 tablespoons	0	0	0
Mayonnaise	2 teaspoons	36.1	0	4
Corn	1 cup	124.7	27.115	1.9575
cauliflower floret	1 cup	0	0	0
red pepper sauce	0.75 teaspoon	0	0	0
salsa	0.33 cup	25.1333	5.7547	0.1473