Zesty Mexican Quinoa Salad

1. Fluff quinoa with fork. Combine beans, chicken, corn, bell pepper, lime juice, cilantro and garlic.

2. Add to quinoa. Mix gently but thoroughly.

3. Add desired amount of salsa, salt and pepper.

4. Garnish with avocado slices. Chill and dig in!

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Nutrient	Quantity
Total fats	39.6237 g
Protein	28.9373 g
Carbohydrates	65.1102 g
Energy	639.0141 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1088 g
Water	312.2353 g
Aspartic acid	0.4605 g
Calcium, Ca	187.7556 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	678.8 g
Fiber, total dietary	30.7506 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	121.3875 g
Niacin	3.7335 mg
Vitamin A, RAE	19.4158 g
Arginine	0.2376 g
Riboflavin	0.1628 mg
Tocopherol, beta	0.0375 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0936 g
Fatty acids, total saturated 20:1	0.0232 g
Glutamic acid	0.8024 g
Stigmasterol	1.53 mg
Sodium, Na	1477.4056 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5265 g
Total lipid (fat)	39.6237 g
Manganese, Mn	0.2451 mg
Fructose	1.5321 g
Proline	0.3292 g
Fatty acids, total saturated 16:0	1.7636 g
Fatty acids, total saturated 8:0	0.0008 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	0.7463 g
Choline, total	28.7563 mg
Sugars, total	9.9278 g
Serine	0.2262 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0731 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	0.5314 mg
Selenium, Se	1.3279 g
Ash	5.5784 g
Fatty acids, total saturated 18:1 undifferentiated	7.1177 g
Pantothenic acid	1.6434 mg
Phenylalanine	0.2056 g
Beta-sitosterol	57.02 mg
Copper, Cu	0.1937 mg
Betaine	0.6297 mg
Thiamin	0.2918 mg
Methionine	0.0852 g
Iron, Fe	6.3596 mg
Carbohydrate, by difference	65.1102 g
Phosphorus, P	347.8367 mg
Folate, total	146.4584 g
Tocopherol, gamma	0.3563 mg
Alanine	0.3252 g
Cholesterol	2.268 mg
Valine	0.246 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.012 g
Fatty acids, total saturated 18:2 undifferentiated	1.7019 g
Glycine	0.1969 g
Carotene, alpha	29.96 g
Glucose (dextrose)	2.7956 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	1.8386 mg
Isoleucine	0.179 g
Tocopherol, delta	0.015 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	8.4029 g
Fatty acids, total saturated 14:1	0.0014 g
Fatty acids, total polyunsaturated 17:1	0.0075 g
Leucine	0.3981 g
Tocotrienol, alpha	0.01 mg
Vitamin A, IU	402.6458 IU
Folate, DFE	130.5827 g
Tryptophan	0.0445 g
Vitamin C, total ascorbic acid	38.0001 mg
Phytosterols	0.174 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Galactose	0.075 g
Fatty acids, total polyunsaturated 18:1 c	0.3032 g
Fatty acids, total saturated 20:0	0.0051 g
Campesterol	3.75 mg
Starch	4.215 g
Tyrosine	0.1434 g
Vitamin K (phylloquinone)	19.1039 g
Fatty acids, total saturated	4.5756 g
Histidine	0.1152 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0112 g
Fatty acids, total monounsaturated	24.6889 g
Threonine	0.1722 g
Folate, food	146.4584 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	106.395 g
Vitamin E (alpha-tocopherol)	1.6498 mg
Fatty acids, total trans	0.2268 g
Magnesium, Mg	53.2118 mg
Lysine	0.2332 g
Potassium, K	1921.8168 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0528 g
Fluoride, F	5.25 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Avocado	0.5 cup	120	6.3975	10.995
Chicken	1 can	0	0	0
Quinoa	8 ounces	435.4482	40.3697	27.4423
Corn	0.5 cup	62.35	13.5575	0.9788
cilantro	1 tablespoon	0.23	0.0367	0.0052
lime juice	1 teaspoon	1.2604	0.4245	0.0035
green bell pepper	0.5 cup	14.595	3.197	0.1876
salt pepper	0.5 teaspoon	0	0	0
pinto bean	1 can	0	0	0
salsa	1.25 cup	0	0	0