Zesty Mexican Snacks

1. Lay out the crackers on a plate.

2. Put a 1/2 teaspoons of sour cream and a 1/2 teaspoons of salsa on each cracker.

3. Serve at room temperature. (you may also choose to top them with a sprinkle of cilantro for extra flavor).

4. (ALL OF THE AMOUNTS IN THIS RECIPE ARE FLEXIBLE. IF YOU PREFER MORE SALSA THAN SOUR CREAM OR THE OTHER WAY AROUND THESE SNACKS STILL TASTE GREAT!).

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Nutrient	Quantity
Total fats	3.9211 g
Protein	0.9444 g
Carbohydrates	2.9188 g
Energy	48.3048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.016 g
Water	41.4172 g
Aspartic acid	0.0524 g
Calcium, Ca	29.214 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0016 g
Lutein + zeaxanthin	62.1802 g
Fiber, total dietary	0.5706 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0036 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	88.6188 g
Niacin	0.3461 mg
Vitamin A, RAE	31.7702 g
Fatty acids, total trans-polyenoic	0.026 g
Arginine	0.0234 g
Riboflavin	0.0432 mg
Fatty acids, total trans-polyenoic 22:4	0.0002 g
Tocopherol, beta	0.009 mg
Fatty acids, total polyunsaturated 15:0	0.0342 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0136 g
Fatty acids, total saturated 20:1	0.0058 g
Glutamic acid	0.1346 g
Stigmasterol	0.0006 mg
Sodium, Na	219.5096 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0588 g
Total lipid (fat)	3.9211 g
Manganese, Mn	0.0367 mg
Fructose	0.636 g
Proline	0.062 g
Fatty acids, total saturated 16:0	1.0356 g
Fatty acids, total saturated 8:0	0.029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0876 g
Sucrose	0.075 g
Choline, total	7.6827 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0162 g
Fatty acids, total polyunsaturated 18:1 t	0.1332 g
Sugars, total	1.8852 g
Serine	0.0382 g
Fatty acids, total saturated 10:0	0.0756 g
Fatty acids, total saturated 18:0	0.3676 g
Fatty acids, total saturated 20:4 undifferentiated	0.005 g
Vitamin B-6	0.0598 mg
Selenium, Se	1.0102 g
Ash	0.8193 g
Menaquinone-4	1.2 g
Tocotrienol, delta	0.006 mg
Fatty acids, total saturated 18:1 undifferentiated	0.831 g
Pantothenic acid	0.1542 mg
Phenylalanine	0.0314 g
Beta-sitosterol	0.0004 mg
Copper, Cu	0.0234 mg
Betaine	0.12 mg
Thiamin	0.0139 mg
Retinol	24.2 g
Methionine	0.0156 g
Iron, Fe	0.1404 mg
Carbohydrate, by difference	2.9188 g
Phosphorus, P	25.11 mg
Folate, total	2.4129 g
Tocopherol, gamma	0.102 mg
Fatty acids, total saturated 4:0	0.0062 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Lycopene	1818.9 g
Alanine	0.0232 g
Cholesterol	11.8 mg
Valine	0.039 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0038 g
Fatty acids, total saturated 18:2 undifferentiated	0.1518 g
Glycine	0.0152 g
Carotene, alpha	0.0075 g
Glucose (dextrose)	0.495 g
Fatty acids, total saturated 14:0	0.3252 g
Zinc, Zn	0.1201 mg
Isoleucine	0.0326 g
Fatty acids, total saturated 12:0	0.0894 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0316 g
Fatty acids, total polyunsaturated	0.1834 g
Fatty acids, total saturated 14:1	0.0268 g
Fatty acids, total polyunsaturated 17:1	0.0014 g
Leucine	0.0644 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.026 g
Tocotrienol, alpha	0.004 mg
Vitamin A, IU	229.1058 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0022 g
Folate, DFE	2.4129 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	0.7556 mg
Phytosterols	0.001 mg
Fatty acids, total polyunsaturated 16:1 c	0.0588 g
Fatty acids, total polyunsaturated 18:1 c	0.6926 g
Fatty acids, total saturated 20:0	0.0054 g
Tocotrienol, beta	0.132 mg
Fatty acids, total saturated 6:0	0.0406 g
Lactose	0.682 g
Tyrosine	0.0304 g
Vitamin B-12	0.042 g
Vitamin K (phylloquinone)	1.6546 g
Fatty acids, total saturated	2.0343 g
Histidine	0.0184 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	0.9243 g
Threonine	0.0284 g
Folate, food	2.4129 g
Fatty acids, total polyunsaturated 17:0	0.0216 g
Fatty acids, total polyunsaturated 24:0	0.0012 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.2421 g
Vitamin E (alpha-tocopherol)	0.4605 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.1592 g
Fatty acids, total trans-monoenoic	0.1332 g
Magnesium, Mg	6.5054 mg
Lysine	0.055 g
Potassium, K	107.6085 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0058 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	5 teaspoons	39.6	0.926	3.87
cilantro	1 pinch	0.0048	0.0008	0.0001
salsa	5 teaspoons	8.7	1.992	0.051
ritz cracker	10	0	0	0