Zesty Penne Pasta - Light

1. Cook pasta according to directions.

2. While that cooks, brown sausage in a pan sprayed with cooking spray.

3. When sausage is fully cooked, add spaghetti sauce & red chili pepper flakes. Simmer for 5 minutes.

4. Add cream cheese to sauce, stir well for 2 minutes.

5. Drain pasta and mix well with sauce. Top with parmesan, let stand on LOW heat for 5 minutes until cheese is melted.

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Nutrient	Quantity
Total fats	117.6192 g
Protein	83.8635 g
Carbohydrates	11.969 g
Energy	1456.3296 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8606 g
Water	362.5315 g
Calcium, Ca	281.3374 mg
Carotene, beta	24.146 g
Niacin	12.9969 mg
Vitamin A, RAE	404.8991 g
Riboflavin	1.237 mg
Fatty acids, total saturated 20:1	0.5867 g
Sodium, Na	3024.1401 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1295 g
Total lipid (fat)	117.6192 g
Manganese, Mn	0.0816 mg
Fatty acids, total saturated 16:0	24.6606 g
Fatty acids, total saturated 8:0	0.3276 g
Choline, total	33.9248 mg
Sugars, total	4.269 g
Fatty acids, total saturated 10:0	0.794 g
Fatty acids, total saturated 18:0	10.148 g
Fatty acids, total saturated 20:4 undifferentiated	0.4082 g
Vitamin B-6	1.1268 mg
Selenium, Se	110.1515 g
Ash	12.9601 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	41.7891 g
Pantothenic acid	2.8032 mg
Copper, Cu	0.2342 mg
Thiamin	3.1534 mg
Retinol	402.4311 g
Iron, Fe	6.772 mg
Carbohydrate, by difference	11.969 g
Phosphorus, P	978.0145 mg
Folate, total	32.2158 g
Fatty acids, total saturated 4:0	0.9623 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Fatty acids, total saturated 22:1 undifferentiated	0.0181 g
Cholesterol	437.1828 mg
Fatty acids, total saturated 18:2 undifferentiated	8.5502 g
Fatty acids, total saturated 14:0	4.1794 g
Zinc, Zn	12.0192 mg
Fatty acids, total saturated 12:0	0.5281 g
Fatty acids, total polyunsaturated	11.3963 g
Vitamin A, IU	1380.7912 IU
Folate, DFE	32.2158 g
Fatty acids, total saturated 6:0	0.2891 g
Vitamin B-12	4.4838 g
Vitamin K (phylloquinone)	2.8016 g
Fatty acids, total saturated	43.5912 g
Fatty acids, total monounsaturated	46.0058 g
Folate, food	32.2158 g
Vitamin D (D2 + D3)	0.567 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.8812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.059 g
Magnesium, Mg	91.9148 mg
Potassium, K	1294.8076 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Parmesan cheese	0.25 cup	74	8	1
pork sausage	1 lb	1047.7996	0	84.1868
spaghetti sauce	1 jar	0	0	0
red chili pepper flake	1 teaspoon	0	0	0
wheat penne	3 cups	0	0	0