Zesty Refried Beans

1. Combine refried beans, chili powder, and cumin in a medium saucepan; cook over low heat until thoroughly heated.

2. Top each serving with a dollop of sour cream.

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Nutrient	Quantity
Total fats	3.0683 g
Protein	23.4476 g
Carbohydrates	23.524 g
Energy	165.7758 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9405 g
Water	500.6012 g
Aspartic acid	3.0352 g
Calcium, Ca	103.1359 mg
Lutein + zeaxanthin	6.537 g
Fiber, total dietary	0.5249 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	206.5005 g
Niacin	16.2909 mg
Vitamin A, RAE	20.3565 g
Arginine	1.2645 g
Riboflavin	1.3937 mg
Tocopherol, beta	0.0032 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0013 g
Glutamic acid	2.8463 g
Sodium, Na	72.6899 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	3.0683 g
Manganese, Mn	1.0445 mg
Fructose	0.0579 g
Proline	0.9493 g
Fatty acids, total saturated 16:0	0.381 g
Sucrose	0.0103 g
Choline, total	1.0275 mg
Sugars, total	0.1089 g
Serine	1.239 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0568 g
Vitamin B-6	0.4996 mg
Selenium, Se	3.613 g
Ash	2.958 g
Fatty acids, total saturated 18:1 undifferentiated	0.3288 g
Pantothenic acid	2.0423 mg
Phenylalanine	1.1747 g
Copper, Cu	0.8953 mg
Betaine	0.0365 mg
Thiamin	2.0481 mg
Methionine	0.2446 g
Iron, Fe	5.051 mg
Carbohydrate, by difference	23.524 g
Phosphorus, P	210.8077 mg
Folate, total	325.9477 g
Tocopherol, gamma	0.046 mg
Lycopene	0.2835 g
Alanine	0.9661 g
Valine	1.199 g
Fatty acids, total saturated 18:2 undifferentiated	0.7075 g
Glycine	0.8026 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0289 g
Fatty acids, total saturated 14:0	0.0027 g
Zinc, Zn	2.2901 mg
Isoleucine	1.0315 g
Fatty acids, total saturated 12:0	0.0012 g
Fatty acids, total polyunsaturated	1.6481 g
Tocotrienol, gamma	0.0385 mg
Leucine	1.6747 g
Tocotrienol, alpha	0.0419 mg
Vitamin A, IU	417.977 IU
Folate, DFE	325.9477 g
Tryptophan	0.2437 g
Vitamin C, total ascorbic acid	213.567 mg
Phytosterols	1.4775 mg
Fatty acids, total polyunsaturated 18:1 c	0.0421 g
Fatty acids, total saturated 20:0	0.0007 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.7971 g
Vitamin K (phylloquinone)	1.4554 g
Fatty acids, total saturated	0.4385 g
Histidine	0.6534 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0002 g
Fatty acids, total monounsaturated	0.3322 g
Threonine	0.9746 g
Folate, food	325.9477 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.5324 mg
Magnesium, Mg	119.7951 mg
Lysine	1.3235 g
Potassium, K	1067.4361 mg
Cystine	0.2672 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 carton	0	0	0
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
bean	2 cans	160	22.6207	2.7586