Zesty Skillet Supper

1. Brown beef in large skillet with cover.

2. Add remaining ingredients.

3. Mix well.

4. Bring to a boil.

5. Reduce heat and simmer 25 minutes.

6. Sprinkle with cheese.

7. Cover and simmer 5 more minutes.

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Nutrient	Quantity
Total fats	76.8632 g
Protein	123.9801 g
Carbohydrates	144.2255 g
Energy	1742.5603 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7995 g
Water	852.3242 g
Aspartic acid	3.3534 g
Calcium, Ca	365.8789 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	972.4437 g
Fiber, total dietary	23.4659 g
Fatty acids, total saturated 22:0	0.017 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2238.0216 g
Niacin	32.8197 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	206.7839 g
Fatty acids, total trans-polyenoic	0.6178 g
Arginine	2.0207 g
Riboflavin	1.3346 mg
Tocopherol, beta	0.128 mg
Fatty acids, total polyunsaturated 15:0	0.3556 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3816 g
Fatty acids, total saturated 20:1	0.0835 g
Glutamic acid	5.0215 g
Sodium, Na	3945.4274 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8024 g
Total lipid (fat)	76.8632 g
Manganese, Mn	3.8507 mg
Fructose	5.7958 g
Proline	1.4122 g
Fatty acids, total saturated 16:0	16.1551 g
Fatty acids, total saturated 8:0	0.0075 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.7155 g
Sucrose	1.3335 g
Choline, total	441.7041 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	17.9096 g
Serine	1.5297 g
Fatty acids, total saturated 10:0	0.0783 g
Fatty acids, total saturated 18:0	9.9908 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1564 mg
Selenium, Se	89.2097 g
Ash	21.3157 g
Tocotrienol, delta	0.1075 mg
Fatty acids, total saturated 18:1 undifferentiated	27.1887 g
Pantothenic acid	9.6409 mg
Phenylalanine	1.5331 g
Copper, Cu	1.2829 mg
Betaine	36.6302 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.0273 mg
Methionine	0.54 g
Iron, Fe	27.0332 mg
Carbohydrate, by difference	144.2255 g
Phosphorus, P	1794.4321 mg
Folate, total	149.8125 g
Tocopherol, gamma	0.7993 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	19868.0725 g
Alanine	1.4843 g
Cholesterol	346.475 mg
Valine	1.6052 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0062 g
Fatty acids, total saturated 18:2 undifferentiated	4.0478 g
Glycine	1.409 g
Carotene, alpha	112.998 g
Glucose (dextrose)	4.4244 g
Fatty acids, total saturated 14:0	1.8565 g
Zinc, Zn	31.1519 mg
Isoleucine	1.302 g
Fatty acids, total saturated 12:0	0.0743 g
Fatty acids, total polyunsaturated	5.0121 g
Fatty acids, total saturated 14:1	0.3359 g
Tocotrienol, gamma	1.3934 mg
Leucine	2.4149 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6178 g
Tocotrienol, alpha	0.5842 mg
Vitamin A, IU	4126.0938 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	149.8125 g
Tryptophan	0.3646 g
Vitamin C, total ascorbic acid	11.6828 mg
Phytosterols	7.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	18.1391 g
Fatty acids, total saturated 20:0	0.1031 g
Tocotrienol, beta	1.2272 mg
Fatty acids, total saturated 6:0	0.0008 g
Starch	67.0718 g
Tyrosine	0.9278 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	31.7268 g
Fatty acids, total saturated	29.334 g
Histidine	0.8319 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	29.4176 g
Threonine	1.2135 g
Folate, food	149.8125 g
Fatty acids, total polyunsaturated 17:0	0.6676 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Cryptoxanthin, beta	353.785 g
Vitamin E (alpha-tocopherol)	9.6183 mg
Fatty acids, total trans	3.4074 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	424.8333 mg
Lysine	1.8842 g
Potassium, K	3845.5331 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.3381 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	0.5 cup	339.475	70.5312	2.96
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Cheddar cheese	1 cup	0	0	0
Vinegar	1 tablespoon	3.129	0.1386	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
chili powder	2 teaspoons	15.228	2.6838	0.7711
cumin	1 teaspoon	7.875	0.929	0.4677
beef	1 lb	898.114	0	57.7424
salsa	1 cup	75.4	17.264	0.442
chili bean	1 can	395.3223	50.8162	14.4312