Zesty Slow Cooker Italian Pot Roast

1. Place potatoes, carrots, and celery in bottom of slow cooker.

2. Season roast with pepper and place on top.

3. Mix soup and water.

4. Pour over roast and vegetables.

5. Cover and cook on low 8-10 hours.

6. •For a thicker gravy: Combine 1/4 cup flour and 1/2 cup water until smooth. Remove beef and vegetables and keep warm. Stir into cooking juices. Bring to a boil for 2 minutes or until thickened.

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Nutrient	Quantity
Total fats	118.7682 g
Protein	346.9209 g
Carbohydrates	4.1071 g
Energy	2466.9051 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2092 g
Water	839.8096 g
Aspartic acid	31.993 g
Calcium, Ca	211.4005 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	196.783 g
Fiber, total dietary	1.8969 g
Carotene, beta	183.495 g
Niacin	44.1496 mg
Hydroxyproline	1.7453 g
Vitamin A, RAE	37.6782 g
Arginine	23.3021 g
Riboflavin	2.842 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2092 g
Fatty acids, total saturated 20:1	0.272 g
Glutamic acid	56.4784 g
Sodium, Na	790.9283 mg
Fatty acids, total saturated 16:1 undifferentiated	3.8906 g
Total lipid (fat)	118.7682 g
Manganese, Mn	0.6872 mg
Fructose	0.2447 g
Proline	14.3062 g
Fatty acids, total saturated 16:0	25.6895 g
Fatty acids, total saturated 8:0	0.0035 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.5107 g
Sucrose	0.0519 g
Choline, total	1103.6297 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3853 g
Fatty acids, total polyunsaturated 18:1 t	4.862 g
Sugars, total	0.8797 g
Serine	13.6269 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	15.4159 g
Fatty acids, total saturated 20:4 undifferentiated	0.714 g
Vitamin B-6	3.6614 mg
Selenium, Se	402.7592 g
Ash	16.4713 g
Vitamin D	56.6668 IU
Fatty acids, total saturated 18:1 undifferentiated	51.6316 g
Pantothenic acid	8.8191 mg
Phenylalanine	13.5262 g
Copper, Cu	1.2213 mg
Betaine	129.5714 mg
Thiamin	0.8104 mg
Retinol	22.6667 g
Methionine	10.1045 g
Iron, Fe	36.6164 mg
Carbohydrate, by difference	4.1071 g
Phosphorus, P	2355.483 mg
Folate, total	114.2934 g
Tocopherol, gamma	0.2263 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Lycopene	0.69 g
Alanine	20.0394 g
Cholesterol	1178.6693 mg
Valine	16.0502 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0052 g
Fatty acids, total saturated 18:2 undifferentiated	4.9705 g
Glycine	15.442 g
Carotene, alpha	0.414 g
Glucose (dextrose)	0.2643 g
Fatty acids, total saturated 14:0	2.7896 g
Zinc, Zn	128.4179 mg
Isoleucine	15.1787 g
Fatty acids, total saturated 12:0	0.0032 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.3773 g
Fatty acids, total polyunsaturated	5.967 g
Fatty acids, total saturated 14:1	0.6353 g
Fatty acids, total polyunsaturated 17:1	1.054 g
Leucine	28.7062 g
Tocotrienol, alpha	0.0357 mg
Vitamin A, IU	374.2317 IU
Folate, DFE	114.2934 g
Tryptophan	3.9745 g
Vitamin C, total ascorbic acid	1.984 mg
Phytosterols	7.014 mg
Galactose	0.3124 g
Fatty acids, total polyunsaturated 18:1 c	46.7497 g
Fatty acids, total saturated 20:0	0.0453 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	12.2965 g
Vitamin B-12	38.4201 g
Vitamin K (phylloquinone)	42.533 g
Fatty acids, total saturated	45.431 g
Histidine	11.4259 g
Fatty acids, total monounsaturated	57.4835 g
Threonine	15.6952 g
Folate, food	114.2934 g
Fatty acids, total polyunsaturated 17:0	1.326 g
Vitamin D (D2 + D3)	1.1333 g
Fatty acids, total polyunsaturated 24:0	0.1473 g
Cryptoxanthin, beta	0.8625 g
Vitamin D3 (cholecalciferol)	1.1333 g
Vitamin E (alpha-tocopherol)	1.1154 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0113 g
Fatty acids, total trans	4.862 g
Fatty acids, total trans-monoenoic	4.862 g
Magnesium, Mg	264.6434 mg
Lysine	31.1698 g
Potassium, K	3680.2584 mg
Cystine	3.6907 g
Fluoride, F	3.7399 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Potato	4	0	0	0
Celery	1 stalk	10.24	1.9008	0.1088
Water	0.5 cup	0	0	0
Pepper	0.5 tablespoon	8.6595	2.2063	0.1125
beef chuck roast	2.5	2448.0056	0	118.5469
baby carrot	2 cups	0	0	0
tomato soup garlic herb	1 can	0	0	0