Zesty Spanish Rice Low Fat

1. 1. Heat the olive oil over medium-high heat in a deep frying pan.

2. 2. Saute rice until lightly browned.

3. 3. Add onion, green pepper, garlic, tomatoes, salsa verde and water.

4. 4. Simmer, covered until water is absorbed. (approximately 15 minutes).

5. 5. Fresh chopped cilantro may be added just before serving.

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Nutrient	Quantity
Total fats	11.1381 g
Protein	4.0023 g
Carbohydrates	49.4686 g
Energy	331.8298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0521 g
Water	959.638 g
Aspartic acid	0.5463 g
Calcium, Ca	86.195 mg
Lutein + zeaxanthin	484.305 g
Fiber, total dietary	6.1705 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	973.74 g
Niacin	1.6243 mg
Vitamin A, RAE	89.85 g
Arginine	0.2247 g
Riboflavin	0.0987 mg
Tocopherol, beta	0.0231 mg
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	1.3417 g
Sodium, Na	2782.1452 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0583 g
Total lipid (fat)	11.1381 g
Manganese, Mn	0.5048 mg
Fructose	5.3918 g
Proline	0.0644 g
Fatty acids, total saturated 16:0	0.636 g
Sucrose	1.666 g
Choline, total	26.065 mg
Sugars, total	37.3466 g
Serine	0.1211 g
Fatty acids, total saturated 18:0	0.1149 g
Vitamin B-6	0.5045 mg
Selenium, Se	0.8 g
Ash	17.654 g
Fatty acids, total saturated 18:1 undifferentiated	3.2885 g
Pantothenic acid	0.4326 mg
Phenylalanine	0.1576 g
Copper, Cu	0.2356 mg
Betaine	0.421 mg
Thiamin	0.1834 mg
Methionine	0.0193 g
Iron, Fe	1.1059 mg
Carbohydrate, by difference	49.4686 g
Phosphorus, P	104.98 mg
Folate, total	65.15 g
Tocopherol, gamma	0.2558 mg
Lycopene	4682.86 g
Alanine	0.1095 g
Valine	0.0932 g
Fatty acids, total saturated 18:2 undifferentiated	0.6459 g
Glycine	0.0969 g
Carotene, alpha	199.465 g
Glucose (dextrose)	6.2912 g
Fatty acids, total saturated 14:0	0.0064 g
Zinc, Zn	0.6782 mg
Isoleucine	0.0731 g
Fatty acids, total polyunsaturated	0.698 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.1123 g
Tocotrienol, alpha	0.0822 mg
Vitamin A, IU	4193.7106 IU
Folate, DFE	65.15 g
Tryptophan	0.0422 g
Vitamin C, total ascorbic acid	111.2567 mg
Phytosterols	53.39 mg
Fatty acids, total saturated 20:0	0.0186 g
Tyrosine	0.0568 g
Vitamin K (phylloquinone)	23.24 g
Fatty acids, total saturated	0.7828 g
Histidine	0.0553 g
Fatty acids, total monounsaturated	3.3664 g
Threonine	0.1095 g
Folate, food	65.15 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	1.9362 mg
Magnesium, Mg	48.21 mg
Lysine	0.1406 g
Potassium, K	1574.4904 mg
Cystine	0.0317 g
Fluoride, F	7.436 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Jasmine rice	1 cup	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	64	14.944	0.16
Tomato	2	32.76	7.0798	0.364
Water	1 cup	0	0	0
cilantro	0	0	0	0
Garlic Clove	1	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
salt pepper	0	0	0	0
salsa verde	1 can	180.3898	23.988	5.9874