Zesty Wedge Salad

1. Combine the olives, green onion, cilantro and avocado; set aside.

2. Remove and discard lettuce core; rinse lettuce, pat dry, and cut into 6 wedges.

3. Whisk together the Greek yogurt, spicy ranch dressing, and sofrito.

4. MIx the vegetable mixture with dressing and stir to coat.

5. Place wedge of lettuce on salad plate; spoon salad dressing over wedge.

6. Top with tortilla strips and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	9.7067 g
Protein	7.2807 g
Carbohydrates	6.8873 g
Energy	141.225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0149 g
Water	96.2721 g
Calcium, Ca	47.22 mg
Lutein + zeaxanthin	609.18 g
Fiber, total dietary	2.1535 g
Fatty acids, total saturated 22:0	0.0014 g
Carotene, beta	1704 g
Niacin	1.7371 mg
Vitamin A, RAE	142 g
Riboflavin	0.1277 mg
Fatty acids, total polyunsaturated 15:0	0.0014 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0149 g
Sodium, Na	600.325 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0014 g
Total lipid (fat)	9.7067 g
Manganese, Mn	0.2049 mg
Fructose	1.5052 g
Fatty acids, total saturated 16:0	0.032 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0305 g
Sucrose	0.1136 g
Choline, total	3.053 mg
Sugars, total	2.7761 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	0.0085 g
Vitamin B-6	0.25 mg
Selenium, Se	0.355 g
Ash	2.3603 g
Fatty acids, total saturated 18:1 undifferentiated	0.0128 g
Pantothenic acid	0.4055 mg
Copper, Cu	0.107 mg
Thiamin	0.1676 mg
Iron, Fe	0.8462 mg
Carbohydrate, by difference	6.8873 g
Phosphorus, P	89.335 mg
Folate, total	43.445 g
Fatty acids, total saturated 18:2 undifferentiated	0.0305 g
Glucose (dextrose)	1.1644 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	0.8682 mg
Fatty acids, total saturated 12:0	0.0021 g
Fatty acids, total polyunsaturated	0.0454 g
Fatty acids, total saturated 14:1	0.0014 g
Vitamin A, IU	2840 IU
Folate, DFE	43.445 g
Vitamin C, total ascorbic acid	20.02 mg
Fatty acids, total polyunsaturated 16:1 c	0.0014 g
Fatty acids, total polyunsaturated 18:1 c	0.0128 g
Fatty acids, total saturated 20:0	0.0014 g
Vitamin K (phylloquinone)	110.973 g
Fatty acids, total saturated	0.0618 g
Fatty acids, total monounsaturated	0.0156 g
Folate, food	43.445 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Vitamin E (alpha-tocopherol)	0.1491 mg
Magnesium, Mg	24.235 mg
Potassium, K	319.405 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	0.5	0	0	0
Iceberg lettuce	1	0	0	0
cilantro	0.25 bunch	0	0	0
Green Onion	1	19.17	4.0754	0.3337
green olive	0.5 cup	0	0	0
greek yogurt	1 tablespoon	0	0	0
sofrito sauce	0.25 cup	0	0	0
corn tortilla strip	1 cup	0	0	0
spicy ranch dressing	0.5 cup	0	0	0