Zesty Zucchini

1. In a large skillet, heat oil over medium heat. Add zucchini, scallions and garlic.

2. Cook, stirring, until zucchini is crisp-tender, about 3 minutes.

3. Add salsa and salt and cook 1 minute. Transfer to a warm serving bowl. Sprinkle with cheese and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	29.5128 g
Protein	7.6014 g
Carbohydrates	22.5752 g
Energy	362.5087 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2721 g
Water	285.9288 g
Aspartic acid	0.5134 g
Calcium, Ca	227.0275 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0005 g
Lutein + zeaxanthin	2407.7888 g
Fiber, total dietary	7.045 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0019 g
Fatty acids, total saturated 22:0	0.0357 g
Carotene, beta	1378.8263 g
Niacin	2.1134 mg
Fatty acids, total saturated 18:4	0.0005 g
Vitamin A, RAE	143.03 g
Fatty acids, total trans-polyenoic	0.0122 g
Arginine	0.3526 g
Riboflavin	0.2164 mg
Fatty acids, total trans-polyenoic 22:4	0.0006 g
Tocopherol, beta	0.0492 mg
Fatty acids, total polyunsaturated 15:0	0.0169 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0869 g
Glutamic acid	0.9323 g
Sodium, Na	554.2938 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3712 g
Total lipid (fat)	29.5128 g
Manganese, Mn	0.5804 mg
Fructose	1.378 g
Proline	0.2854 g
Fatty acids, total saturated 16:0	3.5816 g
Fatty acids, total polyunsaturated 16:1 t	0.0056 g
Fatty acids, total saturated 8:0	0.0186 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0451 g
Sucrose	0.1625 g
Choline, total	22.1461 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0103 g
Fatty acids, total polyunsaturated 18:1 t	0.0458 g
Sugars, total	7.5034 g
Serine	0.2242 g
Fatty acids, total saturated 10:0	0.0435 g
Fatty acids, total saturated 18:0	0.7233 g
Fatty acids, total saturated 20:4 undifferentiated	0.0027 g
Vitamin B-6	0.3762 mg
Selenium, Se	4.2406 g
Ash	4.0061 g
Vitamin D	8.3875 IU
Menaquinone-4	0.2745 g
Tocotrienol, delta	0.013 mg
Fatty acids, total saturated 18:1 undifferentiated	19.7251 g
Pantothenic acid	0.504 mg
Phenylalanine	0.1712 g
Fatty acids, total polyunsaturated 22:1 c	0.0002 g
Copper, Cu	0.272 mg
Betaine	0.2786 mg
Fatty acids, total trans-polyenoic 15:1	0.0002 g
Thiamin	0.1651 mg
Retinol	16.8512 g
Methionine	0.0618 g
Iron, Fe	3.849 mg
Carbohydrate, by difference	22.5752 g
Phosphorus, P	174.9062 mg
Folate, total	140.1137 g
Tocopherol, gamma	0.3181 mg
Fatty acids, total saturated 4:0	0.0371 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	3940.95 g
Alanine	0.2344 g
Cholesterol	5.2613 mg
Valine	0.2336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	2.9328 g
Glycine	0.2393 g
Glucose (dextrose)	1.0725 g
Fatty acids, total saturated 14:0	0.1642 g
Zinc, Zn	1.5285 mg
Isoleucine	0.2101 g
Fatty acids, total saturated 12:0	0.0509 g
Fatty acids, total polyunsaturated	3.2135 g
Fatty acids, total saturated 14:1	0.0129 g
Tocotrienol, gamma	0.003 mg
Fatty acids, total polyunsaturated 17:1	0.0372 g
Leucine	0.3065 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0122 g
Tocotrienol, alpha	0.0023 mg
Vitamin A, IU	2571.2475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0011 g
Folate, DFE	140.1137 g
Tryptophan	0.0546 g
Vitamin C, total ascorbic acid	55.711 mg
Phytosterols	59.67 mg
Fatty acids, total polyunsaturated 16:1 c	0.0255 g
Fatty acids, total polyunsaturated 18:1 c	0.3581 g
Fatty acids, total saturated 20:0	0.1143 g
Tocotrienol, beta	0.286 mg
Fatty acids, total saturated 6:0	0.0295 g
Lactose	0.1769 g
Tyrosine	0.143 g
Vitamin B-12	0.1281 g
Vitamin K (phylloquinone)	433.2272 g
Fatty acids, total saturated	4.8343 g
Histidine	0.0968 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0007 g
Fatty acids, total monounsaturated	20.2344 g
Threonine	0.1824 g
Folate, food	140.1137 g
Fatty acids, total polyunsaturated 17:0	0.0163 g
Vitamin D (D2 + D3)	0.2059 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0002 g
Cryptoxanthin, beta	0.1525 g
Vitamin D3 (cholecalciferol)	0.2059 g
Vitamin E (alpha-tocopherol)	5.8395 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0002 g
Fatty acids, total trans	0.0636 g
Fatty acids, total trans-monoenoic	0.0514 g
Magnesium, Mg	67.6 mg
Lysine	0.2648 g
Potassium, K	966.8762 mg
Fatty acids, total polyunsaturated 24:1 c	0.0002 g
Cystine	0.0167 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Zucchini	4	9.24	1.3684	0.176
Garlic Clove	2	8.94	1.9836	0.03
scallion	2	64	14.68	0.38
salsa	0.25 cup	18.85	4.316	0.1105
queso fresco	1 tablespoon	22.7987	0.2272	1.8163