Zesty Zucchini Sticks

1. Mix crumbs and parmesan.

2. Dip zucchini strips in beaten egg, then in crumb mixture.

3. Spray baking sheet with cooking spray.

4. Place strips on sheet.

5. Bake at 425* for 20-25 minutes, or until golden.

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Nutrient	Quantity
Total fats	10.51 g
Protein	20.56 g
Carbohydrates	8.72 g
Energy	217 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0626 g
Water	77.87 g
Aspartic acid	1.329 g
Calcium, Ca	216 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	2.6 g
Niacin	0.115 mg
Vitamin A, RAE	168 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.467 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0422 g
Glutamic acid	1.673 g
Sodium, Na	372 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2234 g
Total lipid (fat)	10.51 g
Manganese, Mn	0.028 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.4916 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0152 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	296.88 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.67 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.0312 g
Fatty acids, total saturated 18:0	0.9322 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.19 mg
Selenium, Se	39.36 g
Ash	2.34 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6622 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.076 mg
Betaine	0.3 mg
Thiamin	0.05 mg
Retinol	167.8 g
Methionine	0.38 g
Iron, Fe	2.75 mg
Carbohydrate, by difference	8.72 g
Phosphorus, P	338 mg
Folate, total	52 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0364 g
Alanine	0.735 g
Cholesterol	376 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5776 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.1334 g
Zinc, Zn	1.89 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	1.9482 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	570.2 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	52 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.499 g
Vitamin B-12	1.11 g
Vitamin K (phylloquinone)	0.38 g
Fatty acids, total saturated	3.748 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.9472 g
Threonine	0.556 g
Folate, food	52 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.058 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	20 mg
Lysine	0.912 g
Potassium, K	258 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Zucchini	4	0	0	0
Egg	2	143	0.72	9.51
italian breadcrumb	0.5 cup	0	0	0