Zhanyshpa From Kazakhstan

1. Mix well, serve in tea cups.

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Nutrient	Quantity
Total fats	33.6235 g
Protein	21.6854 g
Carbohydrates	130.3899 g
Energy	892.484 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2424 g
Water	37.9808 g
Aspartic acid	1.683 g
Calcium, Ca	245.332 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0053 g
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	8.35 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.0218 g
Carotene, beta	9 g
Niacin	9.8635 mg
Vitamin A, RAE	45.99 g
Fatty acids, total trans-polyenoic	0.0504 g
Arginine	1.6708 g
Riboflavin	0.3769 mg
Fatty acids, total trans-polyenoic 22:4	0.0016 g
Tocopherol, beta	0.0714 mg
Fatty acids, total polyunsaturated 15:0	0.064 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0769 g
Fatty acids, total saturated 20:1	0.0644 g
Glutamic acid	5.1225 g
Sodium, Na	50.048 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1789 g
Total lipid (fat)	33.6235 g
Manganese, Mn	1.8661 mg
Proline	1.5615 g
Fatty acids, total saturated 16:0	4.2545 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.191 g
Sucrose	27.7334 g
Choline, total	6.912 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	30.5794 g
Serine	1.4364 g
Fatty acids, total saturated 10:0	0.1456 g
Fatty acids, total saturated 18:0	1.6526 g
Fatty acids, total saturated 20:4 undifferentiated	0.0328 g
Vitamin B-6	0.5245 mg
Selenium, Se	40.245 g
Ash	3.9204 g
Menaquinone-4	2.398 g
Tocotrienol, delta	0.0119 mg
Fatty acids, total saturated 18:1 undifferentiated	10.6051 g
Pantothenic acid	1.9899 mg
Phenylalanine	1.2845 g
Copper, Cu	1.3738 mg
Betaine	0.216 mg
Thiamin	1.0761 mg
Retinol	43.56 g
Methionine	0.6723 g
Iron, Fe	5.9454 mg
Carbohydrate, by difference	130.3899 g
Phosphorus, P	705.186 mg
Folate, total	96.24 g
Tocopherol, gamma	2.5713 mg
Fatty acids, total saturated 4:0	0.0195 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0022 g
Alanine	1.9864 g
Cholesterol	21.24 mg
Valine	1.213 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	12.5645 g
Glycine	0.8989 g
Glucose (dextrose)	1.4994 g
Fatty acids, total saturated 14:0	0.643 g
Zinc, Zn	5.3448 mg
Isoleucine	0.9663 g
Maltose	0.1309 g
Tocopherol, delta	0.6307 mg
Fatty acids, total saturated 12:0	0.1621 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	12.871 g
Fatty acids, total saturated 14:1	0.0506 g
Tocotrienol, gamma	0.0119 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	2.5587 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0504 g
Tocotrienol, alpha	0.0072 mg
Vitamin A, IU	191.07 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.004 g
Folate, DFE	96.24 g
Tryptophan	0.3929 g
Vitamin C, total ascorbic acid	0.324 mg
Fatty acids, total polyunsaturated 16:1 c	0.1141 g
Fatty acids, total polyunsaturated 18:1 c	2.3117 g
Fatty acids, total saturated 20:0	0.0347 g
Fatty acids, total saturated 6:0	0.0743 g
Starch	83.1572 g
Lactose	1.2276 g
Tyrosine	0.7783 g
Vitamin B-12	0.0756 g
Vitamin K (phylloquinone)	1.492 g
Fatty acids, total saturated	7.3131 g
Histidine	0.5747 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	10.9106 g
Threonine	0.805 g
Folate, food	96.24 g
Fatty acids, total polyunsaturated 17:0	0.0413 g
Fatty acids, total polyunsaturated 24:0	0.0165 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	0.36 g
Vitamin E (alpha-tocopherol)	0.2677 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.289 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	188.962 mg
Lysine	0.5274 g
Potassium, K	505.864 mg
Fatty acids, total polyunsaturated 24:1 c	0.0016 g
Cystine	0.3842 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Butter	3 tablespoons	256.5	11.7855	21.6
Cream	3 tablespoons	71.28	1.6668	6.966
Millet Flour	1 cup	454.58	89.3928	5.0575