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Food Recipes
Zhent From Kazakhstan
30 July 2022
admin
10000 Views
1. Mix all ingredients, form into a square, place in refrigerator for 2 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
328.7298 g
Protein
262.9993 g
Carbohydrates
1062.5695 g
Energy
8073.2912 kCal
Fatty acids, total saturated 18:3 undifferentiated
6.8738 g
Water
708.839 g
Aspartic acid
12.1589 g
Calcium, Ca
3856.1769 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0119 g
Fiber, total dietary
66.7025 g
Fatty acids, total saturated 22:0
0.0892 g
Carotene, beta
225 g
Niacin
69.1123 mg
Vitamin A, RAE
32.4 g
Fatty acids, total trans-polyenoic
0.0178 g
Arginine
14.8783 g
Riboflavin
4.2015 mg
Fatty acids, total trans-polyenoic 22:4
0.0059 g
Tocopherol, beta
0.357 mg
Fatty acids, total polyunsaturated 15:0
0.0119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.2618 g
Fatty acids, total saturated 20:1
0.4406 g
Glutamic acid
34.5297 g
Sodium, Na
574.8325 mg
Fatty acids, total saturated 16:1 undifferentiated
0.9308 g
Total lipid (fat)
328.7298 g
Manganese, Mn
21.2376 mg
Proline
9.3229 g
Fatty acids, total saturated 16:0
30.7199 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
15.1666 g
Sucrose
402.5126 g
Choline, total
565.9341 mg
Sugars, total
443.3165 g
Serine
9.3137 g
Fatty acids, total saturated 10:0
0.0476 g
Fatty acids, total saturated 18:0
12.7202 g
Fatty acids, total saturated 20:4 undifferentiated
0.119 g
Vitamin B-6
3.6585 mg
Selenium, Se
345.9816 g
Ash
46.7999 g
Menaquinone-4
1.19 g
Tocotrienol, delta
0.0595 mg
Fatty acids, total saturated 18:1 undifferentiated
107.1307 g
Pantothenic acid
11.9571 mg
Phenylalanine
8.5474 g
Copper, Cu
14.5184 mg
Thiamin
8.6183 mg
Methionine
4.7204 g
Iron, Fe
87.9396 mg
Carbohydrate, by difference
1062.5695 g
Phosphorus, P
7342.9681 mg
Folate, total
919.2281 g
Tocopherol, gamma
12.3165 mg
Fatty acids, total saturated 4:0
0.0416 g
Alanine
12.0967 g
Valine
8.2508 g
Fatty acids, total saturated 18:2 undifferentiated
150.6438 g
Glycine
7.4684 g
Glucose (dextrose)
7.497 g
Fatty acids, total saturated 14:0
0.793 g
Zinc, Zn
53.6207 mg
Isoleucine
6.4912 g
Maltose
0.6545 g
Tocopherol, delta
3.1535 mg
Fatty acids, total saturated 12:0
0.0059 g
Fatty acids, total polyunsaturated
157.7541 g
Fatty acids, total saturated 14:1
0.0119 g
Tocotrienol, gamma
0.0595 mg
Leucine
15.6923 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.0178 g
Vitamin A, IU
699.6 IU
Folate, DFE
919.2281 g
Tryptophan
2.8835 g
Vitamin C, total ascorbic acid
0.99 mg
Fatty acids, total polyunsaturated 16:1 c
0.0416 g
Fatty acids, total polyunsaturated 18:1 c
5.3252 g
Fatty acids, total saturated 20:0
0.125 g
Fatty acids, total saturated 6:0
0.0059 g
Starch
415.786 g
Tyrosine
5.5205 g
Vitamin K (phylloquinone)
47.2428 g
Fatty acids, total saturated
46.0495 g
Histidine
4.0444 g
Fatty acids, total monounsaturated
108.6143 g
Threonine
5.6535 g
Folate, food
919.2281 g
Fatty acids, total polyunsaturated 17:0
0.0119 g
Fatty acids, total polyunsaturated 24:0
0.0714 g
Vitamin E (alpha-tocopherol)
6.0916 mg
Fatty acids, total trans
0.0119 g
Magnesium, Mg
3239.7581 mg
Lysine
3.5976 g
Potassium, K
5458.9538 mg
Fatty acids, total polyunsaturated 24:1 c
0.0059 g
Cystine
2.7871 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Sugar
2 cups
1611.96
403.192
0
Butter
2 cups
2736
125.712
230.4
Millet Flour
5 cups
2272.9
446.964
25.2875
Curd
4 cups
1359
62.1
72.9
Raisin
3 tablespoons
93.4312
24.6015
0.1423
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