Zhoug

1. Finely chop peppers, garlic and coriander in food processor.

2. Mix in hot pepper, cumin and salt.

3. Place in a glass jar and cover with olive oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.3128 g
Protein	8.4203 g
Carbohydrates	31.4424 g
Energy	152.7672 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.029 g
Water	424.2058 g
Calcium, Ca	70.3907 mg
Lutein + zeaxanthin	2610.6494 g
Fiber, total dietary	17.3411 g
Carotene, beta	3058.9871 g
Niacin	7.198 mg
Vitamin A, RAE	267.7807 g
Riboflavin	0.3967 mg
Fatty acids, total saturated 20:1	0.0022 g
Stigmasterol	0.48 mg
Sodium, Na	54.4833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0116 g
Total lipid (fat)	2.3128 g
Manganese, Mn	0.9514 mg
Fatty acids, total saturated 16:0	0.2088 g
Choline, total	42.6771 mg
Sugars, total	17.5354 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0492 g
Vitamin B-6	2.319 mg
Selenium, Se	2.013 g
Ash	4.2615 g
Fatty acids, total saturated 18:1 undifferentiated	0.282 g
Pantothenic acid	0.9984 mg
Beta-sitosterol	13.9278 mg
Copper, Cu	0.6302 mg
Thiamin	0.2622 mg
Iron, Fe	4.8809 mg
Carbohydrate, by difference	31.4424 g
Phosphorus, P	194.3567 mg
Folate, total	114.3514 g
Fatty acids, total saturated 18:2 undifferentiated	1.0188 g
Carotene, alpha	87.4067 g
Fatty acids, total saturated 14:0	0.0047 g
Zinc, Zn	1.3097 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.0478 g
Vitamin A, IU	5343.1806 IU
Folate, DFE	114.3514 g
Vitamin C, total ascorbic acid	208.064 mg
Phytosterols	28.7296 mg
Campesterol	9.0719 mg
Vitamin K (phylloquinone)	103.1807 g
Fatty acids, total saturated	0.2859 g
Fatty acids, total monounsaturated	0.2957 g
Folate, food	114.3514 g
Cryptoxanthin, beta	213.7572 g
Vitamin E (alpha-tocopherol)	3.5648 mg
Magnesium, Mg	107.7934 mg
Potassium, K	1485.5924 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	5 heads	0	0	0
Olive oil	0	0	0	0
Coriander	1 cup	3.68	0.5872	0.0832
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
serrano pepper	1 lb	145.1497	30.3907	1.9958
hot red pepper flake	1 teaspoon	0	0	0