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Food Recipes
Zhoug
13 May 2020
admin
10000 Views
1. Finely chop peppers, garlic and coriander in food processor. 2. Mix in hot pepper, cumin and salt. 3. Place in a glass jar and cover with olive oil. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
2.3128 g
Protein
8.4203 g
Carbohydrates
31.4424 g
Energy
152.7672 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.029 g
Water
424.2058 g
Calcium, Ca
70.3907 mg
Lutein + zeaxanthin
2610.6494 g
Fiber, total dietary
17.3411 g
Carotene, beta
3058.9871 g
Niacin
7.198 mg
Vitamin A, RAE
267.7807 g
Riboflavin
0.3967 mg
Fatty acids, total saturated 20:1
0.0022 g
Stigmasterol
0.48 mg
Sodium, Na
54.4833 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0116 g
Total lipid (fat)
2.3128 g
Manganese, Mn
0.9514 mg
Fatty acids, total saturated 16:0
0.2088 g
Choline, total
42.6771 mg
Sugars, total
17.5354 g
Fatty acids, total saturated 10:0
0.0002 g
Fatty acids, total saturated 18:0
0.0492 g
Vitamin B-6
2.319 mg
Selenium, Se
2.013 g
Ash
4.2615 g
Fatty acids, total saturated 18:1 undifferentiated
0.282 g
Pantothenic acid
0.9984 mg
Beta-sitosterol
13.9278 mg
Copper, Cu
0.6302 mg
Thiamin
0.2622 mg
Iron, Fe
4.8809 mg
Carbohydrate, by difference
31.4424 g
Phosphorus, P
194.3567 mg
Folate, total
114.3514 g
Fatty acids, total saturated 18:2 undifferentiated
1.0188 g
Carotene, alpha
87.4067 g
Fatty acids, total saturated 14:0
0.0047 g
Zinc, Zn
1.3097 mg
Fatty acids, total saturated 12:0
0.0002 g
Fatty acids, total polyunsaturated
1.0478 g
Vitamin A, IU
5343.1806 IU
Folate, DFE
114.3514 g
Vitamin C, total ascorbic acid
208.064 mg
Phytosterols
28.7296 mg
Campesterol
9.0719 mg
Vitamin K (phylloquinone)
103.1807 g
Fatty acids, total saturated
0.2859 g
Fatty acids, total monounsaturated
0.2957 g
Folate, food
114.3514 g
Cryptoxanthin, beta
213.7572 g
Vitamin E (alpha-tocopherol)
3.5648 mg
Magnesium, Mg
107.7934 mg
Potassium, K
1485.5924 mg
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Garlic
5 heads
0
0
0
Olive oil
0
0
0
0
Coriander
1 cup
3.68
0.5872
0.0832
cumin
0.5 teaspoon
3.9375
0.4645
0.2338
serrano pepper
1 lb
145.1497
30.3907
1.9958
hot red pepper flake
1 teaspoon
0
0
0
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