Zhug (Yemenite Chile Relish)

1. Combine ingredients along with 5 tbsp water in a food processor, and puree until smooth.

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Nutrient	Quantity
Total fats	71.3119 g
Protein	3.1606 g
Carbohydrates	16.964 g
Energy	698.9238 kCal
Fatty acids, total saturated 18:3 undifferentiated	6.5125 g
Water	237.6637 g
Aspartic acid	0.0438 g
Calcium, Ca	63.1245 mg
Lutein + zeaxanthin	2239.047 g
Fiber, total dietary	8.0443 g
Fatty acids, total saturated 22:0	0.2378 g
Carotene, beta	2534.2512 g
Niacin	3.3352 mg
Vitamin A, RAE	230.6878 g
Fatty acids, total trans-polyenoic	0.2555 g
Arginine	0.0263 g
Riboflavin	0.2186 mg
Tocopherol, beta	0.3926 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	6.5093 g
Fatty acids, total saturated 20:1	0.9219 g
Glutamic acid	0.0665 g
Stigmasterol	3.06 mg
Sodium, Na	21.8809 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1591 g
Total lipid (fat)	71.3119 g
Manganese, Mn	0.3836 mg
Fructose	5.9647 g
Proline	0.0193 g
Fatty acids, total saturated 16:0	3.1387 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	13.1886 g
Choline, total	21.7644 mg
Fatty acids, total polyunsaturated 18:1 t	0.021 g
Sugars, total	9.6358 g
Serine	0.0199 g
Fatty acids, total saturated 10:0	0.0047 g
Fatty acids, total saturated 18:0	1.4998 g
Vitamin B-6	1.0056 mg
Selenium, Se	1.4493 g
Ash	1.7957 g
Tocotrienol, delta	0.007 mg
Fatty acids, total saturated 18:1 undifferentiated	43.5126 g
Pantothenic acid	0.8968 mg
Phenylalanine	0.0182 g
Beta-sitosterol	289.74 mg
Copper, Cu	0.1954 mg
Thiamin	0.1201 mg
Methionine	0.0076 g
Iron, Fe	1.4742 mg
Carbohydrate, by difference	16.964 g
Phosphorus, P	86.2549 mg
Folate, total	81.2849 g
Fatty acids, total polyunsaturated 18:2 t,t	0.2555 g
Tocopherol, gamma	19.2514 mg
Fatty acids, total saturated 4:0	0.0091 g
Lycopene	0.42 g
Alanine	0.0192 g
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	13.5225 g
Glycine	0.0278 g
Carotene, alpha	163.6413 g
Glucose (dextrose)	3.3566 g
Fatty acids, total saturated 14:0	0.0189 g
Zinc, Zn	0.593 mg
Isoleucine	0.0173 g
Tocopherol, delta	0.7157 mg
Fatty acids, total saturated 12:0	0.007 g
Fatty acids, total polyunsaturated	20.0349 g
Leucine	0.0256 g
Tocotrienol, alpha	0.0664 mg
Vitamin A, IU	4611.8432 IU
Folate, DFE	81.2849 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	278.061 mg
Phytosterols	3.196 mg
Fatty acids, total polyunsaturated 16:1 c	0.0068 g
Fatty acids, total polyunsaturated 18:1 c	43.2565 g
Fatty acids, total saturated 20:0	0.4641 g
Campesterol	168.7 mg
Tyrosine	0.0135 g
Vitamin K (phylloquinone)	191.0672 g
Fatty acids, total saturated	5.3817 g
Histidine	0.0116 g
Fatty acids, total monounsaturated	44.5966 g
Threonine	0.0159 g
Folate, food	81.2849 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Cryptoxanthin, beta	303.1117 g
Vitamin E (alpha-tocopherol)	21.1938 mg
Fatty acids, total trans	0.2765 g
Fatty acids, total trans-monoenoic	0.021 g
Magnesium, Mg	47.7574 mg
Lysine	0.0217 g
Potassium, K	757.5449 mg
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
cilantro	2 cups	7.36	1.1744	0.1664
Garlic Clove	6	0	0	0
jalapeño	8 ounces	65.7708	14.7417	0.8391
canola oil	5 tablespoons	618.8	0	70
kosher salt	0	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064
green cardamom pod	4	0	0	0