Zingy Chili Cornbread

1. Prehat oven to 400 degrees.

2. Grease a 9 x 13 inch baking pan.

3. In a large mixing bowl, combine all ingredients and mix well.

4. Pour batter in baking pan and bake for 45 minutes.

5. The resulting cornbread should be the consistency of spoon bread and very moist.

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Nutrient	Quantity
Total fats	88.3218 g
Protein	44.3128 g
Carbohydrates	66.4564 g
Energy	1213.495 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.5232 g
Water	991.7103 g
Aspartic acid	4.4293 g
Calcium, Ca	850.5798 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	2391.3348 g
Fiber, total dietary	6.0933 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.0435 g
Carotene, beta	1553.2955 g
Niacin	2.9774 mg
Vitamin A, RAE	653.2837 g
Fatty acids, total trans-polyenoic	0.9607 g
Arginine	2.1613 g
Riboflavin	1.962 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.641 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	3.3919 g
Fatty acids, total saturated 20:1	0.2952 g
Glutamic acid	7.8348 g
Sodium, Na	497.4421 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3727 g
Total lipid (fat)	88.3218 g
Manganese, Mn	0.8058 mg
Fructose	2.064 g
Proline	2.88 g
Fatty acids, total saturated 16:0	10.0874 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.4635 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	26.5689 g
Sucrose	1.584 g
Choline, total	562.6525 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	49.6133 g
Serine	2.829 g
Fatty acids, total saturated 10:0	0.4665 g
Fatty acids, total saturated 18:0	4.073 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	1.2918 mg
Selenium, Se	70.5444 g
Ash	7.5863 g
Vitamin D	135.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	29.5175 g
Pantothenic acid	4.9088 mg
Phenylalanine	2.1937 g
Fatty acids, total polyunsaturated 22:1 c	0.0754 g
Copper, Cu	0.7142 mg
Betaine	4.27 mg
Thiamin	0.6166 mg
Retinol	514.5 g
Methionine	1.1335 g
Iron, Fe	5.8427 mg
Carbohydrate, by difference	66.4564 g
Phosphorus, P	959.2483 mg
Folate, total	183.1241 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	54.7208 mg
Fatty acids, total saturated 4:0	0.4635 g
Fatty acids, total saturated 22:1 undifferentiated	0.0754 g
Alanine	1.9732 g
Cholesterol	619 mg
Valine	2.7661 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	27.896 g
Glycine	1.2326 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	3.707 g
Fatty acids, total saturated 14:0	1.9035 g
Zinc, Zn	5.1387 mg
Isoleucine	2.1694 g
Tocopherol, delta	16.6108 mg
Fatty acids, total saturated 12:0	0.4697 g
Fatty acids, total polyunsaturated	32.8813 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	3.729 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.154 mg
Fatty acids, total trans-polyenoic 18:3i	0.6383 g
Fatty acids, total polyunsaturated 18:2 i	0.3044 g
Vitamin A, IU	4452.8243 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	183.1241 g
Tryptophan	0.5754 g
Vitamin C, total ascorbic acid	557.1923 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 16:1 c	0.3682 g
Fatty acids, total polyunsaturated 18:1 c	24.4843 g
Fatty acids, total saturated 20:0	0.1971 g
Fatty acids, total saturated 6:0	0.4575 g
Lactose	30.805 g
Tyrosine	1.8353 g
Vitamin B-12	4.08 g
Vitamin K (phylloquinone)	35.0789 g
Fatty acids, total saturated	18.6569 g
Histidine	1.1576 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	30.2893 g
Threonine	1.8514 g
Folate, food	183.1241 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.61 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	125.9438 g
Vitamin D3 (cholecalciferol)	3.61 g
Vitamin E (alpha-tocopherol)	15.1631 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.9997 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	151.2219 mg
Lysine	3.2409 g
Potassium, K	2010.4177 mg
Cystine	0.6158 g
Fluoride, F	3.41 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Onion	1	64	14.944	0.16
Cheddar cheese	1.25 cups	0	0	0
Egg	3	214.5	1.08	14.265
Green Chilies	1 can	89.955	21.2744	0.4498
cream corn	1 cup	0	0	0
cornbread mix	3 cups	0	0	0
salad oil	0.25 cup	472.94	0	53.5
pimiento	1 jar	0	0	0