Zingy Orangeade

1. Place sugar and lemongrass in a pan with 600ml water.

2. Bring gently to the boil over a medium heat, stirring until sugar dissolves, then simmer uncovered for five minutes until syrupy.

3. Allow to cool.

4. Discard lemongrass and pour syrup into a jug.

5. Stir in orange rind and juices and chill.

6. Pour into ice-filled glasses and top up with soda or lemonade for a little fizz.

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Nutrient	Quantity
Total fats	2.985 g
Protein	10.4865 g
Carbohydrates	155.6332 g
Energy	673.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1642 g
Water	1320.4102 g
Aspartic acid	1.1246 g
Calcium, Ca	166.68 mg
Lutein + zeaxanthin	1720.875 g
Fiber, total dietary	3.156 g
Carotene, beta	496.365 g
Niacin	5.9732 mg
Vitamin A, RAE	149.625 g
Arginine	0.7043 g
Riboflavin	0.4494 mg
Glutamic acid	0.498 g
Sodium, Na	14.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0746 g
Total lipid (fat)	2.985 g
Manganese, Mn	0.2102 mg
Proline	0.6581 g
Fatty acids, total saturated 16:0	0.3135 g
Choline, total	92.886 mg
Sugars, total	125.6932 g
Serine	0.1958 g
Fatty acids, total saturated 18:0	0.0149 g
Vitamin B-6	0.5997 mg
Selenium, Se	1.5255 g
Ash	5.985 g
Fatty acids, total saturated 18:1 undifferentiated	0.4777 g
Pantothenic acid	2.846 mg
Phenylalanine	0.1362 g
Copper, Cu	0.6581 mg
Thiamin	1.3457 mg
Methionine	0.0461 g
Iron, Fe	2.9835 mg
Carbohydrate, by difference	155.6332 g
Phosphorus, P	254.01 mg
Folate, total	448.65 g
Alanine	0.227 g
Valine	0.1667 g
Fatty acids, total saturated 18:2 undifferentiated	0.4329 g
Glycine	0.1409 g
Carotene, alpha	90.105 g
Fatty acids, total saturated 14:0	0.0149 g
Zinc, Zn	0.7492 mg
Isoleucine	0.1209 g
Fatty acids, total polyunsaturated	0.5971 g
Leucine	0.1951 g
Vitamin A, IU	2992.875 IU
Folate, DFE	448.65 g
Tryptophan	0.0305 g
Vitamin C, total ascorbic acid	747.99 mg
Tyrosine	0.0607 g
Vitamin K (phylloquinone)	1.488 g
Fatty acids, total saturated	0.3582 g
Histidine	0.046 g
Fatty acids, total monounsaturated	0.5374 g
Threonine	0.1201 g
Folate, food	448.65 g
Cryptoxanthin, beta	2523.42 g
Vitamin E (alpha-tocopherol)	0.6087 mg
Magnesium, Mg	164.43 mg
Lysine	0.1374 g
Potassium, K	2989.575 mg
Cystine	0.0752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	6	669.6	154.752	2.976
Orange	2	3.525	0.8812	0.009
Lemongrass	2	0	0	0
soda water	0	0	0	0
caster sugar	75	0	0	0