Ziploc Bag Omelet (Eggs In A Hurry)

1. Mix all ingredients well, in a sandwich size Zip-Lock plastic bag and seal.

2. Drop bag(s) into a pot of boiling water.

3. Boil for 13-15 minutes.

4. Remove and enjoy.

5. (Don't use more than 2 eggs in each bag or it won't cook as evenly).

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Nutrient	Quantity
Total fats	14.4043 g
Protein	16.4432 g
Carbohydrates	2.8427 g
Energy	210.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.094 g
Water	109.7517 g
Aspartic acid	1.6123 g
Calcium, Ca	149.2612 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	546.5674 g
Fiber, total dietary	0.4398 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	73.7446 g
Niacin	0.3579 mg
Vitamin A, RAE	198.9977 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9549 g
Riboflavin	0.5286 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0109 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.6309 g
Sodium, Na	336.5321 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	14.4043 g
Manganese, Mn	0.0643 mg
Fructose	0.3608 g
Proline	0.8712 g
Fatty acids, total saturated 16:0	3.7856 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0457 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.1092 g
Choline, total	298.1442 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	1.3465 g
Serine	1.1695 g
Fatty acids, total saturated 10:0	0.1074 g
Fatty acids, total saturated 18:0	1.3587 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2382 mg
Selenium, Se	33.1969 g
Ash	2.0439 g
Vitamin D	85.5438 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5333 g
Pantothenic acid	1.8546 mg
Phenylalanine	0.877 g
Copper, Cu	0.0943 mg
Betaine	0.3286 mg
Thiamin	0.0582 mg
Retinol	192.4 g
Methionine	0.48 g
Iron, Fe	1.88 mg
Carbohydrate, by difference	2.8427 g
Phosphorus, P	270.3012 mg
Folate, total	57.3019 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5112 mg
Fatty acids, total saturated 4:0	0.115 g
Lycopene	239.6106 g
Alanine	0.8516 g
Cholesterol	384.6562 mg
Valine	1.1277 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6591 g
Glycine	0.5076 g
Carotene, alpha	11.3586 g
Glucose (dextrose)	0.7913 g
Fatty acids, total saturated 14:0	0.5904 g
Zinc, Zn	1.7838 mg
Isoleucine	0.866 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0829 g
Fatty acids, total polyunsaturated	2.0612 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.4179 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	773.8519 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	57.3019 g
Tryptophan	0.2227 g
Vitamin C, total ascorbic acid	9.493 mg
Phytosterols	2.9889 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0609 g
Tyrosine	0.7213 g
Vitamin B-12	1.0959 g
Vitamin K (phylloquinone)	2.1689 g
Fatty acids, total saturated	6.2886 g
Histidine	0.4405 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.9754 g
Threonine	0.6964 g
Folate, food	57.3019 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.0844 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.651 g
Vitamin D3 (cholecalciferol)	2.0844 g
Vitamin E (alpha-tocopherol)	1.1789 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	18.8356 mg
Lysine	1.2345 g
Potassium, K	234.1456 mg
Cystine	0.2924 g
Fluoride, F	1.6102 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1 tablespoon	4	0.934	0.01
Tomato	1 tablespoon	1.6762	0.3623	0.0186
Egg	2	143	0.72	9.51
Cheese	2 tablespoons	59.5688	0.3949	4.8499
Pepper	1 tablespoon	1.86	0.4315	0.0158
salt pepper	0	0	0	0