Zippy Antojitos

1. Mix first 11 ingredients in bowl, combining well.

2. Spread cream cheese on tortilla. Spoon salsa mixture evenly across tortilla. Sprinkle Monterey Jack across tortilla (not too thick).

3. Roll tortilla, being sure to tuck the sides in to prevent the fillings from falling out.

4. Place on baking sheet or stone. Bake at 350 until desired result (I like them a little crisp on the outside, so I give them about 15 minutes).

5. Let rest for 10 minutes.

6. Cut 1" pieces diagonally, plate and serve.

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Nutrient	Quantity
Total fats	2.1159 g
Protein	18.0393 g
Carbohydrates	61.6985 g
Energy	318.1367 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2101 g
Water	298.184 g
Aspartic acid	2.211 g
Calcium, Ca	143.8066 mg
Lutein + zeaxanthin	626.962 g
Fiber, total dietary	15.3472 g
Fatty acids, total saturated 22:0	0.0015 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	1653.4993 g
Niacin	3.462 mg
Vitamin A, RAE	154.4482 g
Arginine	1.0569 g
Riboflavin	0.2593 mg
Tocopherol, beta	0.0247 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.014 g
Fatty acids, total saturated 20:1	0.0015 g
Glutamic acid	3.2993 g
Stigmasterol	0.12 mg
Sodium, Na	100.4255 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	2.1159 g
Manganese, Mn	1.2088 mg
Fructose	3.5583 g
Proline	0.7106 g
Fatty acids, total saturated 16:0	0.3519 g
Sucrose	0.7498 g
Choline, total	68.3716 mg
Sugars, total	12.174 g
Serine	0.8763 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.0476 g
Vitamin B-6	0.7722 mg
Selenium, Se	3.717 g
Ash	4.4041 g
Fatty acids, total saturated 18:1 undifferentiated	0.3225 g
Pantothenic acid	1.004 mg
Phenylalanine	0.8692 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.7946 mg
Betaine	0.34 mg
Thiamin	0.7382 mg
Methionine	0.2405 g
Iron, Fe	5.3438 mg
Carbohydrate, by difference	61.6985 g
Phosphorus, P	331.3953 mg
Folate, total	343.3547 g
Tocopherol, gamma	0.3105 mg
Lycopene	4683.427 g
Alanine	0.708 g
Valine	0.8443 g
Fatty acids, total saturated 18:2 undifferentiated	0.7111 g
Glycine	0.6572 g
Carotene, alpha	259.69 g
Glucose (dextrose)	3.7572 g
Fatty acids, total saturated 14:0	0.0096 g
Zinc, Zn	3.1208 mg
Isoleucine	0.7092 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	0.9212 g
Tocotrienol, gamma	0.077 mg
Leucine	1.2584 g
Tocotrienol, alpha	0.1337 mg
Vitamin A, IU	3085.642 IU
Folate, DFE	343.3547 g
Tryptophan	0.2033 g
Vitamin C, total ascorbic acid	106.3081 mg
Phytosterols	26.038 mg
Fatty acids, total polyunsaturated 18:1 c	0.0841 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.4572 g
Vitamin K (phylloquinone)	40.658 g
Fatty acids, total saturated	0.4166 g
Histidine	0.4529 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.3293 g
Threonine	0.7008 g
Folate, food	343.3547 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Cryptoxanthin, beta	122.31 g
Vitamin E (alpha-tocopherol)	2.6439 mg
Magnesium, Mg	157.4395 mg
Lysine	1.099 g
Potassium, K	1757.3018 mg
Cystine	0.1973 g
Fluoride, F	4.956 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Cream cheese	0	0	0	0
Onion	1	28	6.538	0.07
Tomato	1	32.76	7.0798	0.364
cilantro	0.25 cup	0.92	0.1468	0.0208
Garlic Clove	1	4.47	0.9918	0.015
Flour Tortilla	0	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
chili powder	1 teaspoon	7.614	1.3419	0.3856
red pepper	0.33 cup	20	4.405	0.22
chili flake	1 dash	0	0	0
cumin	0.25 teaspoon	1.9688	0.2323	0.1169
black bean	0.33 cup	220.5133	40.3261	0.9183
monterey jack cheese	1 cup	0	0	0