Zippy Beef Casserole

1. Heat oven to 350 degrees.

2. Cook and stir meat until brown.

3. Drain off fat.

4. Prepare elbows as directed on package; drain.

5. In ungreased 2 quart casserole mix all ingredients except potato chips.

6. Cover and bake for 40 minutes.

7. Uncover, sprinkle with potato chips and bake and additional 5 minutes.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	89.1174 g
Protein	116.8023 g
Carbohydrates	163.661 g
Energy	1928.0885 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5198 g
Water	934.7069 g
Aspartic acid	1.4308 g
Calcium, Ca	327.7061 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	384.6225 g
Fiber, total dietary	11.9642 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	595.89 g
Niacin	32.8441 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	141.605 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.7556 g
Riboflavin	1.8823 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	7.2262 g
Sodium, Na	3836.7765 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5767 g
Total lipid (fat)	89.1174 g
Manganese, Mn	4.6169 mg
Fructose	14.3692 g
Proline	2.1943 g
Fatty acids, total saturated 16:0	14.1601 g
Fatty acids, total saturated 8:0	0.1417 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	3.721 g
Choline, total	353.9394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	47.1792 g
Serine	1.1139 g
Fatty acids, total saturated 10:0	0.1599 g
Fatty acids, total saturated 18:0	9.6779 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.1595 mg
Selenium, Se	72.3012 g
Ash	19.8773 g
Vitamin D	3.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	21.4401 g
Pantothenic acid	4.2647 mg
Phenylalanine	1.0867 g
Copper, Cu	0.7202 mg
Betaine	37.7426 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	1.5218 mg
Retinol	82.35 g
Methionine	0.3951 g
Iron, Fe	14.6473 mg
Carbohydrate, by difference	163.661 g
Phosphorus, P	1128.7976 mg
Folate, total	371.4106 g
Tocopherol, gamma	0.208 mg
Fatty acids, total saturated 4:0	0.1372 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	19299.2 g
Alanine	0.71 g
Cholesterol	314.4002 mg
Valine	1.0546 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.663 g
Glycine	0.6268 g
Carotene, alpha	7.8225 g
Glucose (dextrose)	16.8321 g
Fatty acids, total saturated 14:0	2.1118 g
Zinc, Zn	22.5024 mg
Isoleucine	0.9087 g
Fatty acids, total saturated 12:0	0.1817 g
Fatty acids, total polyunsaturated	15.3389 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	1.6156 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	1459.885 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	578.8906 g
Tryptophan	0.2772 g
Vitamin C, total ascorbic acid	36.509 mg
Phytosterols	3.3525 mg
Folic acid	297.54 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.1372 g
Lactose	9.2415 g
Tyrosine	0.7078 g
Vitamin B-12	9.7593 g
Vitamin K (phylloquinone)	13.095 g
Fatty acids, total saturated	30.824 g
Histidine	0.5015 g
Fatty acids, total monounsaturated	32.4165 g
Threonine	0.6926 g
Folate, food	73.8706 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin D (D2 + D3)	0.183 g
Cryptoxanthin, beta	2.6075 g
Vitamin D3 (cholecalciferol)	0.183 g
Vitamin E (alpha-tocopherol)	4.1895 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	181.4477 mg
Lysine	0.8411 g
Potassium, K	2782.5358 mg
Cystine	0.4611 g
Fluoride, F	24.905 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Salt	1 teaspoon	0	0	0
Onion	1 tablespoon	0	0	0
Elbow macaroni	4 ounces	418.38	85.3632	1.1856
Cheddar cheese	0.5 cup	0	0	0
green pepper	0.25 cup	7.45	1.7284	0.0633
beef	1 lb	898.114	0	57.7424
cream mushroom soup	1 can	330.9145	23.982	23.982
potato chip	1 cup	0	0	0
catsup	0.66 cup	161.6	43.84	0.16