Zippy Beef Tips

1. Place meat in crockpot.

2. Combine mushroom soup, onion soup mix and soda.

3. Pour over meat.

4. Cover and cook for 6-8 hours on low (until beef is tender).

5. Serve over rice.

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Nutrient	Quantity
Total fats	28.5669 g
Protein	185.6356 g
Carbohydrates	50.1432 g
Energy	1241.0497 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1541 g
Water	1256.4348 g
Calcium, Ca	1075.0291 mg
Fiber, total dietary	5.949 g
Niacin	10.0121 mg
Vitamin A, RAE	272.0006 g
Riboflavin	1.36 mg
Sodium, Na	2588.0605 mg
Fatty acids, total saturated 16:1 undifferentiated	0.136 g
Total lipid (fat)	28.5669 g
Manganese, Mn	0.0052 mg
Fructose	13.3902 g
Fatty acids, total saturated 16:0	0.816 g
Sucrose	1.677 g
Choline, total	590.3667 mg
Sugars, total	26.1801 g
Fatty acids, total saturated 18:0	0.3173 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.088 mg
Selenium, Se	152.3203 g
Ash	15.7394 g
Fatty acids, total saturated 18:1 undifferentiated	0.6619 g
Copper, Cu	2.2693 mg
Thiamin	1.088 mg
Retinol	272.0006 g
Iron, Fe	12.9772 mg
Carbohydrate, by difference	50.1432 g
Phosphorus, P	1632.0037 mg
Folate, total	136.0003 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Cholesterol	468.207 mg
Fatty acids, total saturated 18:2 undifferentiated	0.2992 g
Glucose (dextrose)	8.0754 g
Fatty acids, total saturated 14:0	0.0181 g
Zinc, Zn	9.1699 mg
Fatty acids, total polyunsaturated	13.536 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	136.0003 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	4.1483 g
Fatty acids, total monounsaturated	9.7921 g
Folate, food	136.0003 g
Vitamin E (alpha-tocopherol)	4.5333 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	183.9137 mg
Potassium, K	2478.3229 mg
Fluoride, F	144.222 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
onion soup mix	1 envelope	806.9352	0	4.5333
cream mushroom soup	1 can	330.9145	23.982	23.982
stewing beef	2	806.9352	0	4.5333
sprite	1 cup	103.2	26.1612	0.0516