Zippy Cheese Dip

1. In a food processor or blender, combine all the ingredients except for the green onions; process until well combined.

2. Spoon into a serving bowl; stir in the green onions.

3. Refrigerate, covered, until ready to serve.

4. Serve with fresh vegetables for dipping.

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Nutrient	Quantity
Total fats	68.7405 g
Protein	15.696 g
Carbohydrates	40.4039 g
Energy	812.906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3261 g
Water	553.9436 g
Aspartic acid	0.9409 g
Calcium, Ca	596.9097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0276 g
Lutein + zeaxanthin	2879.571 g
Fiber, total dietary	5.5173 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0621 g
Fatty acids, total saturated 22:0	0.0437 g
Carotene, beta	7289.3273 g
Niacin	1.4465 mg
Vitamin A, RAE	1031.9377 g
Fatty acids, total trans-polyenoic	0.4485 g
Arginine	0.4319 g
Riboflavin	0.6774 mg
Fatty acids, total trans-polyenoic 22:4	0.0035 g
Fatty acids, total polyunsaturated 15:0	0.596 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2969 g
Fatty acids, total saturated 20:1	0.1077 g
Glutamic acid	2.3649 g
Sodium, Na	297.3877 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0318 g
Total lipid (fat)	68.7405 g
Manganese, Mn	0.5439 mg
Fructose	6.3563 g
Proline	1.0887 g
Fatty acids, total saturated 16:0	18.0521 g
Fatty acids, total saturated 8:0	0.5058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6369 g
Sucrose	0.5856 g
Choline, total	83.2928 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2794 g
Fatty acids, total polyunsaturated 18:1 t	2.2977 g
Sugars, total	24.1663 g
Serine	0.6749 g
Fatty acids, total saturated 10:0	1.357 g
Fatty acids, total saturated 18:0	6.4193 g
Fatty acids, total saturated 20:4 undifferentiated	0.0862 g
Vitamin B-6	0.4592 mg
Selenium, Se	18.9933 g
Ash	4.1808 g
Menaquinone-4	20.7 g
Fatty acids, total saturated 18:1 undifferentiated	14.445 g
Pantothenic acid	2.1086 mg
Phenylalanine	0.5581 g
Copper, Cu	0.183 mg
Betaine	2.07 mg
Thiamin	0.181 mg
Retinol	421.3783 g
Methionine	0.2746 g
Iron, Fe	2.8867 mg
Carbohydrate, by difference	40.4039 g
Phosphorus, P	416.338 mg
Folate, total	126.3687 g
Tocopherol, gamma	1.0753 mg
Fatty acids, total saturated 4:0	0.1232 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0207 g
Alanine	0.419 g
Cholesterol	205.55 mg
Valine	0.6946 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0656 g
Fatty acids, total saturated 18:2 undifferentiated	2.3883 g
Glycine	0.2792 g
Carotene, alpha	0.0283 g
Glucose (dextrose)	4.9596 g
Fatty acids, total saturated 14:0	5.6781 g
Zinc, Zn	2.1432 mg
Isoleucine	0.5779 g
Fatty acids, total saturated 12:0	1.565 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.5451 g
Fatty acids, total polyunsaturated	2.9837 g
Fatty acids, total saturated 14:1	0.4686 g
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	1.1356 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4485 g
Tocotrienol, alpha	0.069 mg
Vitamin A, IU	13561.8123 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.038 g
Folate, DFE	126.3687 g
Tryptophan	0.1503 g
Vitamin C, total ascorbic acid	64.3768 mg
Phytosterols	0.38 mg
Fatty acids, total polyunsaturated 16:1 c	1.02 g
Fatty acids, total polyunsaturated 18:1 c	11.9997 g
Fatty acids, total saturated 20:0	0.0989 g
Fatty acids, total saturated 6:0	0.71 g
Lactose	11.7645 g
Tyrosine	0.533 g
Vitamin B-12	0.8345 g
Vitamin K (phylloquinone)	573.8263 g
Fatty acids, total saturated	35.566 g
Histidine	0.3254 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0207 g
Fatty acids, total monounsaturated	16.0809 g
Threonine	0.5039 g
Folate, food	126.3687 g
Fatty acids, total polyunsaturated 17:0	0.3754 g
Fatty acids, total polyunsaturated 24:0	0.0264 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0035 g
Cryptoxanthin, beta	4.755 g
Vitamin E (alpha-tocopherol)	2.0189 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0035 g
Fatty acids, total trans	2.7462 g
Fatty acids, total trans-monoenoic	2.2977 g
Magnesium, Mg	90.6883 mg
Lysine	0.9708 g
Potassium, K	1051.0257 mg
Fatty acids, total polyunsaturated 24:1 c	0.0035 g
Cystine	0.1032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Cream cheese	1 package	0	0	0
Cream	1.5 1/2	683.1	15.9735	66.7575
Parmesan cheese	2 tablespoons	37	4	0.5
Parsley	2 tablespoons	2.736	0.4811	0.06
Worcestershire sauce	0.5 teaspoon	2.21	0.5514	0
Garlic Clove	1	4.47	0.9918	0.015
Green Onion	4	76.68	16.3016	1.3348