Zippy Ham Balls

1. Mix pork, ham, eggs, milk, and cereal.

2. Mix well.

3. Shape into 1-1/2 inch balls.

4. Put into greased 13x9 inch baking dish.

5. In saucepan, combine sauce ingredients.

6. Bring to a boil, reduce heat and simmer for 4 minutes.

7. Pour over the ham balls.

8. Bake, uncovered, at 350* for 1 hour until browned.

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Nutrient	Quantity
Total fats	170.5859 g
Protein	77.9983 g
Carbohydrates	328.1146 g
Energy	3156.7122 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4094 g
Water	593.8575 g
Aspartic acid	7.1592 g
Calcium, Ca	507.3969 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	535.6375 g
Fiber, total dietary	0.028 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	19.9325 g
Niacin	17.9448 mg
Vitamin A, RAE	198.4532 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	5.0072 g
Riboflavin	1.5001 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	1.2519 g
Glutamic acid	11.4581 g
Sodium, Na	458.4603 mg
Fatty acids, total saturated 16:1 undifferentiated	4.6916 g
Total lipid (fat)	170.5859 g
Manganese, Mn	0.4899 mg
Fructose	3.902 g
Proline	3.7499 g
Fatty acids, total saturated 16:0	37.4371 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0498 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	312.048 g
Choline, total	310.1174 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	323.9467 g
Serine	3.6906 g
Fatty acids, total saturated 10:0	0.1879 g
Fatty acids, total saturated 18:0	20.0848 g
Fatty acids, total saturated 20:4 undifferentiated	0.687 g
Vitamin B-6	1.6171 mg
Selenium, Se	165.827 g
Ash	6.4775 g
Vitamin D	83.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	70.4042 g
Pantothenic acid	4.5838 mg
Phenylalanine	3.2606 g
Copper, Cu	0.5107 mg
Betaine	0.996 mg
Thiamin	2.7677 mg
Retinol	196.522 g
Methionine	2.0046 g
Iron, Fe	7.4147 mg
Carbohydrate, by difference	328.1146 g
Phosphorus, P	972.4008 mg
Folate, total	71.599 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.0498 g
Fatty acids, total saturated 22:1 undifferentiated	0.0005 g
Alanine	4.5743 g
Cholesterol	713.764 mg
Valine	4.3267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	16.5972 g
Glycine	4.407 g
Carotene, alpha	0.0875 g
Glucose (dextrose)	4.9047 g
Fatty acids, total saturated 14:0	2.21 g
Zinc, Zn	8.861 mg
Isoleucine	3.5646 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.2738 g
Fatty acids, total polyunsaturated	19.2671 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.2036 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	701.568 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	71.599 g
Tryptophan	0.9172 g
Vitamin C, total ascorbic acid	2.4269 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0458 g
Lactose	3.0805 g
Tyrosine	2.6553 g
Vitamin B-12	3.9315 g
Vitamin K (phylloquinone)	2.7361 g
Fatty acids, total saturated	60.6915 g
Histidine	2.6758 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	76.4126 g
Threonine	3.4047 g
Folate, food	71.599 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.35 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	2.4257 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	114.1913 mg
Lysine	6.6523 g
Potassium, K	1866.5447 mg
Cystine	1.0502 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Brown sugar	1.5 cups	1254	323.697	0
Egg	2	143	0.72	9.51
Vinegar	0.33 cup	16.73	0.7409	0
Ham	1	0	0	0
Mustard	0.75 teaspoon	0.2362	0.0409	0.0037
Water	0.66 cup	0	0	0
pork	1 lb	1705.536	0	159.0775
wheat cereal	0.66 cup	0	0	0