Zippy Snack Melts

1. On each muffin half, sprinkle 1/4 of the cheddar.

2. Top with a tomato slice.

3. Sprinkle 1/4 of the parmesan over each tomato.

4. Broil, 6 inches from the heat, for 5-7 minutes, until cheese is melted and bubbly.

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Nutrient	Quantity
Total fats	0.66 g
Protein	4.704 g
Carbohydrates	7.112 g
Energy	51.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0097 g
Water	76.476 g
Aspartic acid	0.108 g
Calcium, Ca	88 mg
Lutein + zeaxanthin	98.4 g
Fiber, total dietary	0.96 g
Carotene, beta	360.5 g
Niacin	0.4952 mg
Vitamin A, RAE	37.6 g
Arginine	0.0168 g
Riboflavin	0.0202 mg
Tocopherol, beta	0.008 mg
Fatty acids, total saturated 20:1	0.0076 g
Glutamic acid	0.3448 g
Sodium, Na	119 mg
Fatty acids, total saturated 16:1 undifferentiated	0.012 g
Total lipid (fat)	0.66 g
Manganese, Mn	0.0912 mg
Fructose	1.096 g
Proline	0.012 g
Fatty acids, total saturated 16:0	0.1463 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	6.9 mg
Sugars, total	2.254 g
Serine	0.0208 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.067 g
Vitamin B-6	0.074 mg
Selenium, Se	4.33 g
Ash	1.04 g
Fatty acids, total saturated 18:1 undifferentiated	0.1496 g
Pantothenic acid	0.0712 mg
Phenylalanine	0.0216 g
Copper, Cu	0.0492 mg
Betaine	0.08 mg
Thiamin	0.0346 mg
Retinol	3.9 g
Methionine	0.0048 g
Iron, Fe	0.716 mg
Carbohydrate, by difference	7.112 g
Phosphorus, P	89.2 mg
Folate, total	14.5 g
Tocopherol, gamma	0.096 mg
Fatty acids, total saturated 4:0	0.0162 g
Lycopene	2058.4 g
Alanine	0.0216 g
Cholesterol	2 mg
Valine	0.0144 g
Fatty acids, total saturated 18:2 undifferentiated	0.0753 g
Glycine	0.0152 g
Carotene, alpha	80.8 g
Glucose (dextrose)	1 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	0.436 mg
Isoleucine	0.0144 g
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	0.085 g
Leucine	0.02 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	681.5 IU
Folate, DFE	14.5 g
Tryptophan	0.0048 g
Vitamin C, total ascorbic acid	10.96 mg
Phytosterols	5.6 mg
Fatty acids, total saturated 6:0	0.0096 g
Tyrosine	0.0112 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	6.36 g
Fatty acids, total saturated	0.3334 g
Histidine	0.0112 g
Fatty acids, total monounsaturated	0.1694 g
Threonine	0.0216 g
Folate, food	14.5 g
Vitamin E (alpha-tocopherol)	0.436 mg
Magnesium, Mg	12.8 mg
Lysine	0.0216 g
Potassium, K	249.6 mg
Cystine	0.0072 g
Fluoride, F	1.84 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	0.5 cup	0	0	0
Parmesan cheese	2 tablespoons	37	4	0.5
Tomato	4 slices	14.4	3.112	0.16
english muffin	2	0	0	0