Ziti Pepperoni Casserole

1. Set aside some of the cheeses for topping the casserole.

2. Mix remaining ingredients in a large bowl.

3. Spoon into a 13x9 baking dish.

4. Top with remaining cheese.

5. Bake at 375º for 40 minutes or until lightly browned on top.

6. To freeze: Cover dish with foil and freeze. When frozen you can pop it out of the container and put in a freezer bag if desired. To heat: Thaw and preheat oven to 350°F Cover and bake for 20 minutes. Uncover and bake for 10-15 minutes more.

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Nutrient	Quantity
Total fats	124.3376 g
Protein	93.8959 g
Carbohydrates	17.9523 g
Energy	1585.3636 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4576 g
Water	425.3651 g
Aspartic acid	8.2273 g
Calcium, Ca	418.2277 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.3083 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0907 g
Fatty acids, total saturated 22:0	0.0068 g
Carotene, beta	54.2401 g
Niacin	11.7514 mg
Hydroxyproline	0.8659 g
Vitamin A, RAE	167.2404 g
Fatty acids, total trans-polyenoic	0.2856 g
Arginine	5.1885 g
Riboflavin	1.3193 mg
Fatty acids, total trans-polyenoic 22:4	0.0839 g
Fatty acids, total polyunsaturated 15:0	0.419 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3717 g
Fatty acids, total saturated 20:1	0.578 g
Glutamic acid	18.586 g
Sodium, Na	5231.1585 mg
Fatty acids, total saturated 16:1 undifferentiated	3.3109 g
Total lipid (fat)	124.3376 g
Manganese, Mn	2.4434 mg
Proline	7.509 g
Fatty acids, total saturated 16:0	26.8996 g
Fatty acids, total polyunsaturated 16:1 t	0.1473 g
Fatty acids, total saturated 8:0	0.1085 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.1714 g
Choline, total	199.2218 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.408 g
Fatty acids, total polyunsaturated 18:1 t	3.0283 g
Sugars, total	12.0684 g
Serine	4.6359 g
Fatty acids, total saturated 10:0	0.3528 g
Fatty acids, total saturated 18:0	14.5905 g
Fatty acids, total saturated 20:4 undifferentiated	0.2561 g
Vitamin B-6	1.0284 mg
Selenium, Se	109.5776 g
Ash	17.1172 g
Vitamin D	131.4269 IU
Menaquinone-4	98.5882 g
Fatty acids, total saturated 18:1 undifferentiated	45.5914 g
Pantothenic acid	4.6256 mg
Phenylalanine	4.3715 g
Fatty acids, total polyunsaturated 22:1 c	0.0091 g
Copper, Cu	0.3374 mg
Betaine	9.5107 mg
Thiamin	0.7363 mg
Retinol	162.7204 g
Methionine	2.3742 g
Iron, Fe	3.3311 mg
Carbohydrate, by difference	17.9523 g
Phosphorus, P	1076.8157 mg
Folate, total	65.5735 g
Tocopherol, gamma	0.2493 mg
Fatty acids, total saturated 4:0	0.4995 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0091 g
Alanine	4.4058 g
Cholesterol	296.7074 mg
Valine	5.6182 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1473 g
Fatty acids, total saturated 18:2 undifferentiated	9.3373 g
Glycine	3.4355 g
Fatty acids, total saturated 14:0	3.5212 g
Zinc, Zn	7.3387 mg
Isoleucine	4.7136 g
Fatty acids, total saturated 12:0	0.3935 g
Fatty acids, total polyunsaturated	10.6608 g
Fatty acids, total saturated 14:1	0.5709 g
Fatty acids, total polyunsaturated 17:1	0.5327 g
Leucine	8.6143 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2811 g
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	632.8014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	65.5735 g
Tryptophan	1.1857 g
Fatty acids, total polyunsaturated 16:1 c	2.9535 g
Fatty acids, total polyunsaturated 18:1 c	39.3358 g
Fatty acids, total saturated 20:0	0.1428 g
Fatty acids, total saturated 6:0	0.1153 g
Lactose	12.0684 g
Tyrosine	4.2284 g
Vitamin B-12	4.8903 g
Vitamin K (phylloquinone)	13.1467 g
Fatty acids, total saturated	47.9036 g
Histidine	3.033 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0045 g
Fatty acids, total monounsaturated	50.5954 g
Threonine	4.2297 g
Folate, food	65.5735 g
Fatty acids, total polyunsaturated 17:0	0.843 g
Vitamin D (D2 + D3)	3.3987 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0408 g
Vitamin D3 (cholecalciferol)	0.452 g
Vitamin E (alpha-tocopherol)	2.6963 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0091 g
Fatty acids, total trans	3.4612 g
Fatty acids, total trans-monoenoic	3.1733 g
Magnesium, Mg	76.9602 mg
Lysine	7.9662 g
Potassium, K	1091.1492 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.8151 g
Fluoride, F	142.8323 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	0.5	0	0	0
Cottage cheese	1 lb	442.961	15.2776	19.436
Onion	0	0	0	0
Cheddar cheese	0.5	0	0	0
Mushroom	0	0	0	0
Pepperoni	0.5 lb	1142.4026	2.6747	104.9016
Bell Pepper	0	0	0	0
spaghetti sauce	1 jar	0	0	0
ziti pasta	1 box	0	0	0