Ziti With Fresh Tomato-Olive Sauce

1. Prepar pasta according to packaged directions.

2. Meanwhile, in a large serving bowl, combine olives, basil, oil, vinegar, garlic, capers, and red pepper flakes.

3. Add the tomatoes to olive mixture and toss.

4. Drain pasta and add to tomato-olive sauce; toss well.

5. Sprinkle with cheese if desired.

6. Season with salt and pepper.

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Nutrient	Quantity
Total fats	2.0404 g
Protein	48.932 g
Carbohydrates	21.2893 g
Energy	304.0786 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0912 g
Water	586.4798 g
Aspartic acid	0.5519 g
Calcium, Ca	332.7997 mg
Lutein + zeaxanthin	932.8433 g
Fiber, total dietary	5.0944 g
Carotene, beta	2013.7716 g
Niacin	4.9437 mg
Vitamin A, RAE	253.9124 g
Arginine	0.0915 g
Riboflavin	0.4324 mg
Tocopherol, beta	0.0391 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	1.7071 g
Sodium, Na	383.2878 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0382 g
Total lipid (fat)	2.0404 g
Manganese, Mn	0.5861 mg
Fructose	7.7189 g
Proline	0.0669 g
Fatty acids, total saturated 16:0	0.2997 g
Choline, total	174.9966 mg
Sugars, total	15.1247 g
Serine	0.1095 g
Fatty acids, total saturated 18:0	0.1141 g
Fatty acids, total saturated 20:4 undifferentiated	0.1181 g
Vitamin B-6	0.5991 mg
Selenium, Se	38.2072 g
Ash	5.6036 g
Fatty acids, total saturated 18:1 undifferentiated	0.2947 g
Pantothenic acid	0.3669 mg
Phenylalanine	0.116 g
Copper, Cu	0.8686 mg
Betaine	0.4229 mg
Thiamin	0.4208 mg
Retinol	68 g
Methionine	0.0264 g
Iron, Fe	4.8564 mg
Carbohydrate, by difference	21.2893 g
Phosphorus, P	513.2431 mg
Folate, total	100.0574 g
Tocopherol, gamma	0.4819 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	10058.6169 g
Alanine	0.1162 g
Cholesterol	113.3333 mg
Valine	0.0806 g
Fatty acids, total saturated 18:2 undifferentiated	0.4028 g
Glycine	0.0841 g
Carotene, alpha	394.8388 g
Glucose (dextrose)	7.3106 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	3.0492 mg
Isoleucine	0.0787 g
Fatty acids, total polyunsaturated	0.767 g
Leucine	0.113 g
Tocotrienol, alpha	0.0391 mg
Vitamin A, IU	3916.9777 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0273 g
Folate, DFE	100.0574 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	55.3671 mg
Phytosterols	31.4931 mg
Galactose	0.0216 g
Tyrosine	0.0609 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	66.4097 g
Fatty acids, total saturated	0.4207 g
Histidine	0.0588 g
Fatty acids, total monounsaturated	0.3331 g
Threonine	0.1139 g
Folate, food	100.0574 g
Cryptoxanthin, beta	3.68 g
Vitamin E (alpha-tocopherol)	3.384 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	100.1335 mg
Lysine	0.1144 g
Potassium, K	1510.7163 mg
Cystine	0.0374 g
Fluoride, F	8.9914 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	0	0	0
Parmesan cheese	0	0	0	0
Tomato	1.75	70.3673	15.2072	0.7819
Balsamic vinegar	2 tablespoons	28.16	5.4496	0
Pepper	0	0	0	0
Garlic Clove	2	0	0	0
Basil	0.33 cup	1.84	0.212	0.0512
caper	1 tablespoon	1.978	0.4205	0.074
kalamata olive	0.5 cup	201.7333	0	1.1333
red pepper flake	0.5 teaspoon	201.7333	0	1.1333
ziti pasta	8 ounces	201.7333	0	1.1333