Zitumbuwa (Banana Fritters)

1. Mash bananas and mix with salt, sugar, and ufa.

2. Fry spoonfuls of this mixture in very hot oil.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.4174 g
Protein	12.3107 g
Carbohydrates	205.6637 g
Energy	839.924 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2122 g
Water	511.9025 g
Aspartic acid	1.1816 g
Calcium, Ca	37.962 mg
Lutein + zeaxanthin	975.05 g
Fiber, total dietary	22.003 g
Carotene, beta	234.67 g
Niacin	6.7042 mg
Vitamin A, RAE	26.96 g
Arginine	0.5778 g
Riboflavin	0.6154 mg
Glutamic acid	1.9562 g
Sodium, Na	28.238 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0693 g
Total lipid (fat)	4.4174 g
Manganese, Mn	2.1284 mg
Fructose	32.7375 g
Proline	0.6215 g
Fatty acids, total saturated 16:0	0.9514 g
Sucrose	20.6952 g
Choline, total	79.326 mg
Sugars, total	87.5056 g
Serine	0.5055 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.0686 g
Vitamin B-6	2.6627 mg
Selenium, Se	16.205 g
Ash	6.2321 g
Fatty acids, total saturated 18:1 undifferentiated	0.7249 g
Pantothenic acid	2.5137 mg
Phenylalanine	0.5742 g
Copper, Cu	0.6446 mg
Betaine	7.751 mg
Thiamin	0.444 mg
Methionine	0.1577 g
Iron, Fe	3.8765 mg
Carbohydrate, by difference	205.6637 g
Phosphorus, P	295.556 mg
Folate, total	150.25 g
Tocopherol, gamma	1.2696 mg
Alanine	0.6409 g
Valine	0.568 g
Fatty acids, total saturated 18:2 undifferentiated	1.2798 g
Glycine	0.4596 g
Carotene, alpha	207.18 g
Glucose (dextrose)	33.615 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	2.1241 mg
Isoleucine	0.3665 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	1.492 g
Tocotrienol, gamma	0.0793 mg
Leucine	1.0666 g
Tocotrienol, alpha	0.5331 mg
Vitamin A, IU	562.54 IU
Folate, DFE	150.25 g
Tryptophan	0.0956 g
Vitamin C, total ascorbic acid	58.725 mg
Phytosterols	108 mg
Starch	36.315 g
Tyrosine	0.2621 g
Vitamin K (phylloquinone)	3.558 g
Fatty acids, total saturated	1.064 g
Histidine	0.6711 g
Fatty acids, total monounsaturated	0.7943 g
Threonine	0.375 g
Folate, food	150.25 g
Vitamin E (alpha-tocopherol)	0.9312 mg
Magnesium, Mg	259.812 mg
Lysine	0.4766 g
Potassium, K	2592.904 mg
Cystine	0.1499 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 pinch	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Banana	3	600.75	154.17	2.2275
Oil	0	0	0	0