Zizi'S Simple Cheese Onion Pie

1. Preheat oven to 400 degrees F (200 degrees C).

2. Place one pie crust into a deep-dish pie pan. Layer the bottom with half of the onions and half of the cheese. Season to taste with pepper. Layer with the remaining onions and cheese; season with pepper. Pour milk over the pie filling. Place the remaining pie crust on top of the filling. Make small holes in the crust to allow steam to escape.

3. Bake in preheated oven for 40 to 45 minutes. Remove, and let cool 15 minutes before serving.

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Nutrient	Quantity
Total fats	22.9342 g
Protein	41.1348 g
Carbohydrates	101.9256 g
Energy	756.3709 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1663 g
Water	906.8446 g
Aspartic acid	0.8927 g
Calcium, Ca	1516.1834 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	56.9476 g
Fiber, total dietary	13.6 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0249 g
Fatty acids, total saturated 22:0	0.0091 g
Carotene, beta	73.5049 g
Niacin	1.3293 mg
Vitamin A, RAE	447.6325 g
Fatty acids, total trans-polyenoic	0.1383 g
Arginine	0.8869 g
Riboflavin	1.3215 mg
Fatty acids, total trans-polyenoic 22:4	0.0068 g
Fatty acids, total polyunsaturated 15:0	0.2223 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0885 g
Fatty acids, total saturated 20:1	0.0431 g
Glutamic acid	2.4959 g
Sodium, Na	2557.5213 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3447 g
Total lipid (fat)	22.9342 g
Manganese, Mn	1.0934 mg
Fructose	10.32 g
Proline	0.2857 g
Fatty acids, total saturated 16:0	6.6971 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.2817 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5126 g
Sucrose	7.92 g
Choline, total	154.1381 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1021 g
Fatty acids, total polyunsaturated 18:1 t	0.533 g
Sugars, total	53.0123 g
Serine	0.2839 g
Fatty acids, total saturated 10:0	0.606 g
Fatty acids, total saturated 18:0	2.4364 g
Fatty acids, total saturated 20:4 undifferentiated	0.0386 g
Vitamin B-6	1.2065 mg
Selenium, Se	41.4104 g
Ash	14.9567 g
Vitamin D	1.22 IU
Menaquinone-4	0.61 g
Fatty acids, total saturated 18:1 undifferentiated	5.5276 g
Pantothenic acid	3.0191 mg
Phenylalanine	0.2994 g
Copper, Cu	0.3998 mg
Betaine	1.166 mg
Thiamin	0.4823 mg
Retinol	442.4866 g
Methionine	0.0666 g
Iron, Fe	2.5148 mg
Carbohydrate, by difference	101.9256 g
Phosphorus, P	2394.7102 mg
Folate, total	155.05 g
Fatty acids, total saturated 4:0	0.5107 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.2333 g
Cholesterol	92.2825 mg
Valine	0.2937 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0249 g
Fatty acids, total saturated 18:2 undifferentiated	0.9279 g
Glycine	0.2378 g
Glucose (dextrose)	15.76 g
Fatty acids, total saturated 14:0	2.268 g
Zinc, Zn	5.6907 mg
Isoleucine	0.2114 g
Fatty acids, total saturated 12:0	0.682 g
Fatty acids, total polyunsaturated	1.1962 g
Fatty acids, total saturated 14:1	0.2087 g
Fatty acids, total polyunsaturated 17:1	0.0408 g
Leucine	0.3824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1361 g
Tocotrienol, alpha	0.32 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	1602.6014 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	155.05 g
Tryptophan	0.1364 g
Vitamin C, total ascorbic acid	59.2 mg
Phytosterols	120 mg
Fatty acids, total polyunsaturated 16:1 c	0.2744 g
Fatty acids, total polyunsaturated 18:1 c	4.3953 g
Fatty acids, total saturated 20:0	0.0318 g
Fatty acids, total saturated 6:0	0.3996 g
Lactose	3.0805 g
Tyrosine	0.209 g
Vitamin B-12	2.928 g
Vitamin K (phylloquinone)	3.383 g
Fatty acids, total saturated	14.2808 g
Histidine	0.17 g
Fatty acids, total monounsaturated	6.1739 g
Threonine	0.2497 g
Folate, food	155.05 g
Fatty acids, total polyunsaturated 17:0	0.1293 g
Vitamin D (D2 + D3)	0.061 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	0.061 g
Vitamin E (alpha-tocopherol)	1.246 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6033 g
Magnesium, Mg	147.3349 mg
Lysine	0.473 g
Potassium, K	1815.5099 mg
Fatty acids, total polyunsaturated 24:1 c	0.0113 g
Cystine	0.0436 g
Fluoride, F	8.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Onion	5	320	74.72	0.8
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Pepper	0	0	0	0
pie crust	2	0	0	0