Zoo Sticks

1. Heat a deep-fryer to 375 degrees.

2. Coat zucchini sticks in flour with salt and pepper mixture.

3. Coat in egg and milk mixture.

4. Coat in bread-crumbs.

5. Deep fry for 3.5 minutes exactly.

6. Combine sour cream and ranch for dipping.

7. Drain zucchini and serve hot.

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Nutrient	Quantity
Total fats	48.2426 g
Protein	30.4625 g
Carbohydrates	155.4711 g
Energy	1174.718 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4036 g
Water	325.2667 g
Aspartic acid	3.1143 g
Calcium, Ca	396.809 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0318 g
Lutein + zeaxanthin	573.672 g
Fiber, total dietary	7.6634 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0531 g
Fatty acids, total saturated 22:0	0.0241 g
Carotene, beta	90.175 g
Niacin	4.7672 mg
Vitamin A, RAE	413.966 g
Fatty acids, total trans-polyenoic	0.2362 g
Arginine	1.9713 g
Riboflavin	0.9264 mg
Fatty acids, total trans-polyenoic 22:4	0.0147 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.303 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1956 g
Fatty acids, total saturated 20:1	0.0792 g
Glutamic acid	5.2872 g
Sodium, Na	476.585 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7294 g
Total lipid (fat)	48.2426 g
Manganese, Mn	3.806 mg
Fructose	0.1493 g
Proline	1.8979 g
Fatty acids, total saturated 16:0	12.3367 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.314 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.4577 g
Sucrose	0.4424 g
Choline, total	346.3664 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1517 g
Fatty acids, total polyunsaturated 18:1 t	1.1749 g
Sugars, total	11.1086 g
Serine	1.9981 g
Fatty acids, total saturated 10:0	0.7088 g
Fatty acids, total saturated 18:0	4.3255 g
Fatty acids, total saturated 20:4 undifferentiated	0.2311 g
Vitamin B-6	1.0439 mg
Selenium, Se	64.1937 g
Ash	5.1079 g
Vitamin D	83.22 IU
Menaquinone-4	10.96 g
Fatty acids, total saturated 18:1 undifferentiated	11.9199 g
Pantothenic acid	4.3951 mg
Phenylalanine	1.6433 g
Copper, Cu	0.5928 mg
Betaine	2.9292 mg
Thiamin	0.3573 mg
Retinol	396.455 g
Methionine	0.8184 g
Iron, Fe	4.3289 mg
Carbohydrate, by difference	155.4711 g
Phosphorus, P	618.384 mg
Folate, total	77.146 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	1.9228 mg
Fatty acids, total saturated 4:0	0.1033 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0104 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	2.76 g
Alanine	1.6554 g
Cholesterol	481.835 mg
Valine	1.9848 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0768 g
Fatty acids, total saturated 18:2 undifferentiated	3.5307 g
Glycine	1.1167 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.9379 g
Fatty acids, total saturated 14:0	3.0461 g
Zinc, Zn	3.8907 mg
Isoleucine	1.519 g
Maltose	0.3864 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.8319 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2726 g
Fatty acids, total polyunsaturated	4.396 g
Fatty acids, total saturated 14:1	0.2404 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0241 g
Leucine	2.7856 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2362 g
Tocotrienol, alpha	0.2118 mg
Fatty acids, total polyunsaturated 18:2 i	0.0028 g
Vitamin A, IU	1643.021 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.026 g
Folate, DFE	77.146 g
Tryptophan	0.3933 g
Vitamin C, total ascorbic acid	12.4645 mg
Phytosterols	12.696 mg
Fatty acids, total polyunsaturated 16:1 c	0.7069 g
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	9.5515 g
Fatty acids, total saturated 20:0	0.051 g
Fatty acids, total saturated 6:0	0.3977 g
Starch	1.3972 g
Lactose	8.9823 g
Tyrosine	1.4444 g
Vitamin B-12	1.5267 g
Vitamin K (phylloquinone)	26.3051 g
Fatty acids, total saturated	22.7089 g
Histidine	0.8019 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0224 g
Fatty acids, total monounsaturated	12.9968 g
Threonine	1.2692 g
Folate, food	77.146 g
Fatty acids, total polyunsaturated 17:0	0.21 g
Vitamin D (D2 + D3)	2.061 g
Fatty acids, total polyunsaturated 24:0	0.0104 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0027 g
Cryptoxanthin, beta	14.175 g
Vitamin D3 (cholecalciferol)	2.061 g
Vitamin E (alpha-tocopherol)	2.1159 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0597 g
Fatty acids, total trans	1.4111 g
Fatty acids, total trans-monoenoic	1.1748 g
Magnesium, Mg	127.048 mg
Lysine	1.9565 g
Potassium, K	915.587 mg
Fatty acids, total polyunsaturated 24:1 c	0.0017 g
Cystine	0.531 g
Fluoride, F	5.8196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.25 cup	37.21	2.9158	1.9947
Salt	2 tablespoons	0	0	0
Cream	0.75 cup	341.55	7.9868	33.3788
Zucchini	2	6.72	0.9952	0.128
Egg	2	143	0.72	9.51
Pepper	2 tablespoons	34.638	8.8251	0.4499
flour	1 cup	578.28	126.6054	2.2436
Vegetable oil	0	0	0	0
breadcrumb	1 cup	0	0	0
ranch dressing	0 cup	33.32	7.4228	0.5376