Zoo-Tosopy (Paraguayan Ground Beef Stew)

1. Place beef in a large pot or Dutch oven.

2. Add water and stir until blended.

3. Bring to a boil, cover, and simmer for about 10 minutes.

4. Meanwhile, heat oil in a skillet.

5. Saute onions, tomatoes, and bananas for about 5 minutes.

6. Add to beef mixture.

7. Add salt, pepper and rice.

8. Cover and simmer 30 minutes.

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Nutrient	Quantity
Total fats	84.5201 g
Protein	97.885 g
Carbohydrates	80.8579 g
Energy	1483.39 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7286 g
Water	2340.3335 g
Aspartic acid	1.0725 g
Calcium, Ca	207.8284 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	459.72 g
Fiber, total dietary	10.1505 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1686.768 g
Niacin	26.8479 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	367.92 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.6596 g
Riboflavin	0.8734 mg
Tocopherol, beta	0.0364 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	2.9858 g
Sodium, Na	396.4238 mg
Fatty acids, total saturated 16:1 undifferentiated	2.149 g
Total lipid (fat)	84.5201 g
Manganese, Mn	1.3837 mg
Fructose	8.8568 g
Proline	0.2491 g
Fatty acids, total saturated 16:0	19.4022 g
Fatty acids, total saturated 8:0	0.2892 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	2.97 g
Choline, total	354.1184 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	22.2932 g
Serine	0.3306 g
Fatty acids, total saturated 10:0	0.6614 g
Fatty acids, total saturated 18:0	12.1139 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.3325 mg
Selenium, Se	73.2714 g
Ash	12.3287 g
Fatty acids, total saturated 18:1 undifferentiated	26.4325 g
Pantothenic acid	3.9625 mg
Phenylalanine	0.349 g
Copper, Cu	0.8135 mg
Betaine	36.9514 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7771 mg
Retinol	210.944 g
Methionine	0.1052 g
Iron, Fe	12.7648 mg
Carbohydrate, by difference	80.8579 g
Phosphorus, P	1021.5656 mg
Folate, total	251.4281 g
Tocopherol, gamma	0.4368 mg
Fatty acids, total saturated 4:0	0.8259 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	9365.72 g
Alanine	0.3506 g
Cholesterol	346.7636 mg
Valine	0.3299 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.9001 g
Glycine	0.2924 g
Carotene, alpha	367.64 g
Glucose (dextrose)	10.46 g
Fatty acids, total saturated 14:0	4.1397 g
Zinc, Zn	22.4774 mg
Isoleucine	0.2508 g
Fatty acids, total saturated 12:0	0.7558 g
Fatty acids, total polyunsaturated	3.7875 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.4391 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.1564 mg
Vitamin A, IU	3823.784 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	326.9906 g
Tryptophan	0.1023 g
Vitamin C, total ascorbic acid	72.068 mg
Phytosterols	70.48 mg
Folic acid	108.225 g
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.489 g
Tyrosine	0.2043 g
Vitamin B-12	8.9384 g
Vitamin K (phylloquinone)	37.1471 g
Fatty acids, total saturated	40.3566 g
Histidine	0.1706 g
Fatty acids, total monounsaturated	29.3679 g
Threonine	0.2796 g
Folate, food	143.2031 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	4.3836 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	187.4805 mg
Lysine	0.3374 g
Potassium, K	2654.7685 mg
Cystine	0.1114 g
Fluoride, F	1022.3759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Rice	0.25 cup	175.5	38.6783	0.2828
Oil	2 tablespoons	224.256	0	25.4669
Onion	2	120	28.02	0.3
Tomato	2	65.52	14.1596	0.728
Cold water	6 cups	0	0	0
Pepper	0	0	0	0
beef	1 lb	898.114	0	57.7424
green banana	2	0	0	0