Zucchini &Amp; Beef

1. Brown beef and onion about 3-4 minutes, add zucchini.

2. Cook until beef is browned then add gravy mix and water.

3. Simmer until zucchini is soft.

4. Serve over rice or noodles.

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Nutrient	Quantity
Total fats	115.5398 g
Protein	176.7805 g
Carbohydrates	5.137 g
Energy	1818.2279 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6463 g
Water	1131.9095 g
Aspartic acid	0.05 g
Calcium, Ca	168.9123 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	2.2 g
Fiber, total dietary	0.935 g
Fatty acids, total saturated 22:0	0.0272 g
Carotene, beta	0.55 g
Niacin	43.772 mg
Fatty acids, total saturated 18:4	0.0181 g
Fatty acids, total trans-polyenoic	1.2338 g
Arginine	0.0572 g
Riboflavin	1.4119 mg
Fatty acids, total polyunsaturated 15:0	0.7076 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6441 g
Fatty acids, total saturated 20:1	0.1361 g
Glutamic acid	0.1419 g
Sodium, Na	628.5664 mg
Fatty acids, total saturated 16:1 undifferentiated	3.1479 g
Total lipid (fat)	115.5398 g
Manganese, Mn	0.1617 mg
Fructose	0.7095 g
Proline	0.0066 g
Fatty acids, total saturated 16:0	24.9391 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.642 g
Sucrose	0.5445 g
Choline, total	614.7982 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.9888 g
Fatty acids, total polyunsaturated 18:1 t	5.5792 g
Sugars, total	2.332 g
Serine	0.0116 g
Fatty acids, total saturated 10:0	0.0454 g
Fatty acids, total saturated 18:0	17.9645 g
Fatty acids, total saturated 20:4 undifferentiated	0.1089 g
Vitamin B-6	3.2865 mg
Selenium, Se	129.0954 g
Ash	16.0372 g
Fatty acids, total saturated 18:1 undifferentiated	39.5877 g
Pantothenic acid	5.293 mg
Phenylalanine	0.0138 g
Copper, Cu	0.6261 mg
Betaine	72.6299 mg
Fatty acids, total trans-polyenoic 15:1	0.0181 g
Thiamin	0.4698 mg
Methionine	0.0011 g
Iron, Fe	18.1685 mg
Carbohydrate, by difference	5.137 g
Phosphorus, P	1603.5252 mg
Folate, total	64.8811 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.0116 g
Cholesterol	562.4552 mg
Valine	0.0116 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	3.8718 g
Glycine	0.0138 g
Glucose (dextrose)	1.0835 g
Fatty acids, total saturated 14:0	3.132 g
Zinc, Zn	41.3705 mg
Isoleucine	0.0077 g
Fatty acids, total saturated 12:0	0.0816 g
Fatty acids, total polyunsaturated	4.8356 g
Fatty acids, total saturated 14:1	0.6713 g
Leucine	0.0138 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2338 g
Tocotrienol, alpha	0.022 mg
Vitamin A, IU	1.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	64.8811 g
Tryptophan	0.0077 g
Vitamin C, total ascorbic acid	4.07 mg
Phytosterols	8.25 mg
Fatty acids, total polyunsaturated 18:1 c	34.0013 g
Fatty acids, total saturated 20:0	0.1724 g
Tyrosine	0.0077 g
Vitamin B-12	17.8716 g
Vitamin K (phylloquinone)	10.199 g
Fatty acids, total saturated	48.4215 g
Histidine	0.0077 g
Fatty acids, total monounsaturated	43.5521 g
Threonine	0.0116 g
Folate, food	64.8811 g
Fatty acids, total polyunsaturated 17:0	1.3336 g
Vitamin E (alpha-tocopherol)	3.1862 mg
Fatty acids, total trans	6.813 g
Fatty acids, total trans-monoenoic	5.5792 g
Magnesium, Mg	187.3453 mg
Lysine	0.0214 g
Potassium, K	2702.067 mg
Cystine	0.0022 g
Fluoride, F	0.605 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5	22	5.137	0.055
Zucchini	2 cups	0	0	0
Water	2 cups	0	0	0
brown gravy mix	2 packages	0	0	0
beef	2 lbs	1796.2279	0	115.4848