Zucchini &Amp; Hominy Soup

1. Saute the onion and garlic in oil for 3 to 5 minutes.

2. Add zucchini and green chiles and cook over medium heat, stirring occasionally, another 5 minutes.

3. Add remaining ingredients and simmer, covered, over low heat for 45 minutes.

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Nutrient	Quantity
Total fats	56.8063 g
Protein	52.09 g
Carbohydrates	283.6028 g
Energy	1828.165 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6767 g
Water	2077.6859 g
Aspartic acid	4.556 g
Calcium, Ca	379.791 mg
Lutein + zeaxanthin	1621.348 g
Fiber, total dietary	41.0515 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	13290.112 g
Niacin	13.9368 mg
Vitamin A, RAE	1355.444 g
Arginine	2.5064 g
Riboflavin	0.7953 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.0885 g
Glutamic acid	13.1367 g
Sodium, Na	9833.218 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6462 g
Total lipid (fat)	56.8063 g
Manganese, Mn	5.3756 mg
Fructose	2.064 g
Proline	3.7951 g
Fatty acids, total saturated 16:0	6.9597 g
Sucrose	1.584 g
Choline, total	181.1257 mg
Sugars, total	38.7777 g
Serine	1.8458 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	2.2626 g
Vitamin B-6	1.5028 mg
Selenium, Se	54.7412 g
Ash	38.1266 g
Fatty acids, total saturated 18:1 undifferentiated	27.2509 g
Pantothenic acid	5.6218 mg
Phenylalanine	1.9622 g
Copper, Cu	2.4482 mg
Betaine	0.187 mg
Thiamin	0.8974 mg
Methionine	0.6306 g
Iron, Fe	19.8098 mg
Carbohydrate, by difference	283.6028 g
Phosphorus, P	876.889 mg
Folate, total	213.42 g
Tocopherol, gamma	0.2241 mg
Lycopene	428.04 g
Alanine	2.9822 g
Cholesterol	14.76 mg
Valine	2.2382 g
Fatty acids, total saturated 18:2 undifferentiated	13.5208 g
Glycine	3.8386 g
Carotene, alpha	5746.62 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.1559 g
Zinc, Zn	17.6064 mg
Isoleucine	1.6459 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	15.1976 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.5658 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	27914.1 IU
Folate, DFE	213.42 g
Tryptophan	0.38 g
Vitamin C, total ascorbic acid	421.6077 mg
Phytosterols	85.098 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	1.1917 g
Vitamin K (phylloquinone)	72.5584 g
Fatty acids, total saturated	10.0044 g
Histidine	1.0133 g
Fatty acids, total monounsaturated	28.1666 g
Threonine	1.3785 g
Folate, food	213.42 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	75 g
Vitamin E (alpha-tocopherol)	6.7898 mg
Magnesium, Mg	254.156 mg
Lysine	2.0184 g
Potassium, K	3394.388 mg
Cystine	0.5736 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	1	64	14.944	0.16
Zucchini	4	9.24	1.3684	0.176
Garlic Clove	3	13.41	2.9754	0.045
cumin	1 teaspoon	7.875	0.929	0.4677
vegetable broth	6 cups	974.16	157.932	23.0256
green chili pepper	1 cup	60	14.19	0.3
yellow hominy	4 cups	460.8	91.264	5.632