Zucchini &Amp; Vegetable Slice

1. Place grated and chopped vegetables into a large basin together with flour and 2/3 cup grated cheese.

2. Reserve 1/3 cup for top.

3. Beat eggs until frothy with olive oil and add to bowl. Mix well and season with salt and pepper.

4. Spread mixture over bottom of an oven proof dish, sprinkle reserved cheese on top.

5. Bake in a preheated 350°F oven for 45 to 50 minutes.

6. This slice is delicious served hot and accompanied by salad, or cold with hot vegetables for a snack meal.

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Nutrient	Quantity
Total fats	172.382 g
Protein	68.3391 g
Carbohydrates	54.4731 g
Energy	2012.64 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5068 g
Water	922.3986 g
Aspartic acid	6.3679 g
Calcium, Ca	1026.84 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.045 g
Lutein + zeaxanthin	8783.01 g
Fiber, total dietary	13.118 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.159 g
Carotene, beta	21698.7 g
Niacin	5.7179 mg
Vitamin A, RAE	2837.2 g
Fatty acids, total trans-polyenoic	0.03 g
Arginine	3.5739 g
Riboflavin	2.1535 mg
Fatty acids, total trans-polyenoic 22:4	0.0325 g
Tocopherol, beta	0.1694 mg
Fatty acids, total polyunsaturated 15:0	0.0232 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.287 g
Fatty acids, total saturated 20:1	0.4034 g
Glutamic acid	12.9406 g
Sodium, Na	2113.14 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9711 g
Total lipid (fat)	172.382 g
Manganese, Mn	1.2264 mg
Fructose	7.9294 g
Proline	4.3919 g
Fatty acids, total saturated 16:0	30.4263 g
Fatty acids, total polyunsaturated 16:1 t	0.0075 g
Fatty acids, total saturated 8:0	0.3434 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.9244 g
Sucrose	10.9359 g
Choline, total	818.587 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.03 g
Fatty acids, total polyunsaturated 18:1 t	0.0575 g
Sugars, total	28.5934 g
Serine	4.2696 g
Fatty acids, total saturated 10:0	0.878 g
Fatty acids, total saturated 18:0	8.5348 g
Fatty acids, total saturated 20:4 undifferentiated	0.47 g
Vitamin B-6	1.7209 mg
Selenium, Se	98.027 g
Ash	14.4651 g
Vitamin D	233.35 IU
Fatty acids, total saturated 18:1 undifferentiated	94.5118 g
Pantothenic acid	7.7213 mg
Phenylalanine	3.5026 g
Copper, Cu	0.5828 mg
Betaine	2.042 mg
Thiamin	0.5272 mg
Retinol	659.2 g
Methionine	1.8509 g
Iron, Fe	7.6974 mg
Carbohydrate, by difference	54.4731 g
Phosphorus, P	1276.19 mg
Folate, total	322.66 g
Dihydrophylloquinone	0.25 g
Tocopherol, gamma	2.1464 mg
Fatty acids, total saturated 4:0	0.8983 g
Lycopene	2.56 g
Alanine	3.2333 g
Cholesterol	1031.25 mg
Valine	4.6302 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0575 g
Fatty acids, total saturated 18:2 undifferentiated	15.5662 g
Glycine	1.937 g
Carotene, alpha	8901.12 g
Glucose (dextrose)	9.0435 g
Fatty acids, total saturated 14:0	4.5485 g
Zinc, Zn	8.736 mg
Isoleucine	3.5565 g
Tocopherol, delta	0.15 mg
Fatty acids, total saturated 12:0	0.6725 g
Fatty acids, total polyunsaturated	17.8429 g
Fatty acids, total saturated 14:1	0.024 g
Tocotrienol, gamma	0.025 mg
Fatty acids, total polyunsaturated 17:1	0.165 g
Leucine	5.836 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.03 g
Tocotrienol, alpha	0.2396 mg
Vitamin A, IU	45739.91 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0175 g
Folate, DFE	322.66 g
Tryptophan	0.9241 g
Vitamin C, total ascorbic acid	84.761 mg
Phytosterols	262.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.5015 g
Fatty acids, total polyunsaturated 18:1 c	8.4926 g
Fatty acids, total saturated 20:0	0.4578 g
Fatty acids, total saturated 6:0	0.4874 g
Starch	3.6608 g
Tyrosine	3.2316 g
Vitamin B-12	3.872 g
Vitamin K (phylloquinone)	117.327 g
Fatty acids, total saturated	48.364 g
Histidine	2.0046 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.03 g
Fatty acids, total monounsaturated	98.5353 g
Threonine	3.0661 g
Folate, food	322.66 g
Fatty acids, total polyunsaturated 17:0	0.0853 g
Vitamin D (D2 + D3)	5.675 g
Fatty acids, total polyunsaturated 24:0	0.0097 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0025 g
Cryptoxanthin, beta	22.5 g
Vitamin D3 (cholecalciferol)	5.675 g
Vitamin E (alpha-tocopherol)	20.5697 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.145 g
Fatty acids, total trans	0.095 g
Fatty acids, total trans-monoenoic	0.065 g
Magnesium, Mg	165.91 mg
Lysine	5.3176 g
Potassium, K	2587.51 mg
Cystine	1.0821 g
Fluoride, F	12.702 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.5 cup	954.72	0	108
Carrot	2	104.96	24.5248	0.6144
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Zucchini	1	54.91	10.0453	1.0336
Egg	5	357.5	1.8	23.775
Self raising flour	1 cup	0	0	0
Parsley	1 bunch	0	0	0
Cheese	1 cup	476.55	3.159	38.799
salt pepper	0	0	0	0