Zucchini And Carrots With Orange

1. Combine all ingredients in large nonstick saucepan.

2. Simmer covered, 10 to 12 minutes or until zucchini is tender.

3. Uncover and continue to simmer, stirring occasionally, until most of the liquid has evaporated.

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Nutrient	Quantity
Total fats	0.56 g
Protein	2.2541 g
Carbohydrates	28.0021 g
Energy	121.91 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0398 g
Water	247.0063 g
Aspartic acid	0.2407 g
Calcium, Ca	34.19 mg
Lutein + zeaxanthin	286 g
Fiber, total dietary	0.957 g
Carotene, beta	82.04 g
Niacin	1.0927 mg
Vitamin A, RAE	27.55 g
Arginine	0.1501 g
Riboflavin	0.0838 mg
Glutamic acid	0.1654 g
Sodium, Na	3.61 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	0.56 g
Manganese, Mn	0.0821 mg
Fructose	0.258 g
Proline	0.1209 g
Fatty acids, total saturated 16:0	0.0667 g
Sucrose	0.198 g
Choline, total	16.596 mg
Sugars, total	21.68 g
Serine	0.0486 g
Fatty acids, total saturated 18:0	0.0043 g
Vitamin B-6	0.1388 mg
Selenium, Se	0.381 g
Ash	1.1775 g
Fatty acids, total saturated 18:1 undifferentiated	0.0852 g
Pantothenic acid	0.5362 mg
Phenylalanine	0.0379 g
Copper, Cu	0.1276 mg
Betaine	0.02 mg
Thiamin	0.237 mg
Methionine	0.0121 g
Iron, Fe	0.6249 mg
Carbohydrate, by difference	28.0021 g
Phosphorus, P	58.19 mg
Folate, total	80.4 g
Alanine	0.057 g
Valine	0.045 g
Fatty acids, total saturated 18:2 undifferentiated	0.0814 g
Glycine	0.0386 g
Carotene, alpha	14.88 g
Glucose (dextrose)	0.394 g
Fatty acids, total saturated 14:0	0.0033 g
Zinc, Zn	0.2493 mg
Isoleucine	0.0334 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	0.1212 g
Leucine	0.0547 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	550.3 IU
Folate, DFE	80.4 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	129.231 mg
Phytosterols	3 mg
Tyrosine	0.0207 g
Vitamin K (phylloquinone)	0.328 g
Fatty acids, total saturated	0.077 g
Histidine	0.0167 g
Fatty acids, total monounsaturated	0.0953 g
Threonine	0.0313 g
Folate, food	80.4 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.1032 mg
Magnesium, Mg	32.91 mg
Lysine	0.0467 g
Potassium, K	575.69 mg
Cystine	0.0164 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Carrot	1 package	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Zucchini	1	2.31	0.3421	0.044
salt black pepper	0	0	0	0
celery rib	1	0	0	0