Zucchini And Cheese Damper

1. Sift flour, salt & pepper together.

2. Lightly rub in butter with your fingertips.

3. Mix in cheese & zucchini and then add enough milk to cpmbine.

4. Mix quickly & turn onto a floured surface, knead lightly & form into a ball.

5. With a floured knife cut a cross in the top of the damper & brush with egg if using.

6. Place on a greased oven tray and bake at 220.C for 20=25 mins or until golden & cooked through.

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Nutrient	Quantity
Total fats	14.1721 g
Protein	25.7614 g
Carbohydrates	22.5844 g
Energy	316.9832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1463 g
Water	100.8064 g
Aspartic acid	1.0117 g
Calcium, Ca	423.4672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	1571.6105 g
Fiber, total dietary	2.1605 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0039 g
Carotene, beta	81.3825 g
Niacin	1.2925 mg
Vitamin A, RAE	102.8052 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8396 g
Riboflavin	0.3843 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0046 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0567 g
Fatty acids, total saturated 20:1	0.054 g
Glutamic acid	1.5204 g
Sodium, Na	547.175 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1685 g
Total lipid (fat)	14.1721 g
Manganese, Mn	0.4156 mg
Fructose	0.8569 g
Proline	0.409 g
Fatty acids, total saturated 16:0	2.3134 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.025 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7841 g
Sucrose	0.0311 g
Choline, total	159.015 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	2.3387 g
Serine	0.6639 g
Fatty acids, total saturated 10:0	0.0635 g
Fatty acids, total saturated 18:0	0.9564 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2501 mg
Selenium, Se	32.8222 g
Ash	4.2254 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	4.9005 g
Pantothenic acid	1.0051 mg
Phenylalanine	0.5109 g
Copper, Cu	0.3272 mg
Betaine	0.2012 mg
Thiamin	0.2609 mg
Retinol	95.6 g
Methionine	0.29 g
Iron, Fe	3.5367 mg
Carbohydrate, by difference	22.5844 g
Phosphorus, P	516.2685 mg
Folate, total	63.1777 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2877 mg
Fatty acids, total saturated 4:0	0.0668 g
Lycopene	0.115 g
Alanine	0.5497 g
Cholesterol	194 mg
Valine	0.6148 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0124 g
Fatty acids, total saturated 18:2 undifferentiated	3.9434 g
Glycine	0.43 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.8498 g
Fatty acids, total saturated 14:0	0.2361 g
Zinc, Zn	2.7462 mg
Isoleucine	0.4798 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0584 g
Fatty acids, total polyunsaturated	4.2479 g
Fatty acids, total saturated 14:1	0.0048 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7974 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.0349 mg
Vitamin A, IU	467.5952 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	63.1777 g
Tryptophan	0.1485 g
Vitamin C, total ascorbic acid	11.098 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.1002 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	1.702 g
Fatty acids, total saturated 20:0	0.0021 g
Fatty acids, total saturated 6:0	0.0385 g
Tyrosine	0.384 g
Vitamin B-12	0.885 g
Vitamin K (phylloquinone)	3.9173 g
Fatty acids, total saturated	3.8754 g
Histidine	0.2501 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.1374 g
Threonine	0.4082 g
Folate, food	63.1777 g
Fatty acids, total polyunsaturated 17:0	0.0122 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0019 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.6438 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.6214 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	48.5432 mg
Lysine	0.5846 g
Potassium, K	540.5617 mg
Cystine	0.1982 g
Fluoride, F	0.7466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.75 cup	0	0	0
Salt	0.25 teaspoon	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Parmesan cheese	0.5 cup	148	16	2
Zucchini	0.5 cup	10.54	1.9282	0.1984
Egg	1	71.5	0.36	4.755
Self raising flour	2 cups	0	0	0
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187