Zucchini And Green Pepper Casserole

1. Preheat oven to 350°F degrees.

2. Butter a 13x9-inch oven-proof dish.

3. In a large bowl mix all the ingredients, mix well.

4. Turn into the casserole dish.

5. Bake uncovered for 45 minutes or until veggies are tender and the top is lightly browned.

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Nutrient	Quantity
Total fats	13.1189 g
Protein	27.6514 g
Carbohydrates	53.2142 g
Energy	404.6432 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.675 g
Water	1304.9246 g
Aspartic acid	3.2675 g
Calcium, Ca	267.1835 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	22198.1483 g
Fiber, total dietary	15.2721 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0338 g
Carotene, beta	1560.7743 g
Niacin	5.5181 mg
Vitamin A, RAE	291.052 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.5272 g
Riboflavin	1.4766 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0179 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6411 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.6603 g
Sodium, Na	232.3153 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2208 g
Total lipid (fat)	13.1189 g
Manganese, Mn	2.1875 mg
Fructose	17.4616 g
Proline	0.9373 g
Fatty acids, total saturated 16:0	2.8405 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8286 g
Sucrose	2.1614 g
Choline, total	406.3107 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	35.4686 g
Serine	1.5781 g
Fatty acids, total saturated 10:0	0.1647 g
Fatty acids, total saturated 18:0	0.8896 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	2.3358 mg
Selenium, Se	33.4366 g
Ash	8.057 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.5138 g
Pantothenic acid	3.9054 mg
Phenylalanine	1.2961 g
Copper, Cu	0.7679 mg
Betaine	0.6175 mg
Thiamin	0.6492 mg
Retinol	160 g
Methionine	0.5734 g
Iron, Fe	6.321 mg
Carbohydrate, by difference	53.2142 g
Phosphorus, P	651.7547 mg
Folate, total	330.5807 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5014 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.4517 g
Cholesterol	372 mg
Valine	1.4853 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.9613 g
Glycine	0.9761 g
Carotene, alpha	34.44 g
Glucose (dextrose)	15.842 g
Fatty acids, total saturated 14:0	0.0489 g
Zinc, Zn	4.9398 mg
Isoleucine	1.1688 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0298 g
Fatty acids, total polyunsaturated	2.9443 g
Fatty acids, total saturated 14:1	0.0268 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.8885 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	3180.3958 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	330.5807 g
Tryptophan	0.3072 g
Vitamin C, total ascorbic acid	320.683 mg
Phytosterols	37.26 mg
Fatty acids, total polyunsaturated 16:1 c	0.2178 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	3.4574 g
Fatty acids, total saturated 20:0	0.0129 g
Tyrosine	0.8578 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	59.3561 g
Fatty acids, total saturated	4.1178 g
Histidine	0.6048 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.8005 g
Threonine	0.9351 g
Folate, food	330.5807 g
Fatty acids, total polyunsaturated 17:0	0.0418 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0298 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	20.8863 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.8843 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	222.5253 mg
Lysine	1.7001 g
Potassium, K	3235.7258 mg
Cystine	0.4169 g
Fluoride, F	6.03 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Zucchini	8 cups	168.64	30.8512	3.1744
Egg	2	143	0.72	9.51
Basil	1 teaspoon	0.2032	0.0234	0.0057
green pepper	1	32.8	7.6096	0.2788
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0
sharp cheddar cheese	1 cup	0	0	0
lite olive oil	0.5 cup	0	0	0