Zucchini And Lemon Linguine

1. Cook the linguine following the packet instructions, then drain quickly so some cooking water is still clinging to the strands.

2. Tip back into the cooking pan with the grated zucchini, olive oil, garlic, lemon zest, chili flakes and most of the basil.

3. Season generously and toss everything together using tongs.

4. Scatter with the remaining basil leaves and serve.

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Nutrient	Quantity
Total fats	44.3781 g
Protein	85.7034 g
Carbohydrates	18.6984 g
Energy	812.2941 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7354 g
Water	872.6784 g
Aspartic acid	0.8644 g
Calcium, Ca	563.7 mg
Lutein + zeaxanthin	12495.4858 g
Fiber, total dietary	6.0037 g
Fatty acids, total saturated 22:0	0.0698 g
Carotene, beta	705.7325 g
Niacin	7.0196 mg
Vitamin A, RAE	177.8442 g
Arginine	0.2999 g
Riboflavin	1.1486 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0059 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3587 g
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.7585 g
Sodium, Na	317.6716 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5796 g
Total lipid (fat)	44.3781 g
Manganese, Mn	1.0421 mg
Fructose	8.1144 g
Proline	0.2176 g
Fatty acids, total saturated 16:0	5.2131 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1764 g
Sucrose	0.294 g
Choline, total	314.04 mg
Sugars, total	14.8104 g
Serine	0.2881 g
Fatty acids, total saturated 10:0	0.0941 g
Fatty acids, total saturated 18:0	0.9652 g
Fatty acids, total saturated 20:4 undifferentiated	0.2063 g
Vitamin B-6	1.4379 mg
Selenium, Se	67.8337 g
Ash	8.1836 g
Fatty acids, total saturated 18:1 undifferentiated	29.1951 g
Pantothenic acid	1.2079 mg
Phenylalanine	0.2528 g
Copper, Cu	1.3049 mg
Betaine	0.0405 mg
Thiamin	0.7424 mg
Retinol	119 g
Methionine	0.1058 g
Iron, Fe	7.9822 mg
Carbohydrate, by difference	18.6984 g
Phosphorus, P	938.1467 mg
Folate, total	201.1058 g
Tocopherol, gamma	0.3361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Alanine	0.3704 g
Cholesterol	198.3333 mg
Valine	0.3175 g
Fatty acids, total saturated 18:2 undifferentiated	4.2637 g
Glycine	0.2705 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	6.2916 g
Fatty acids, total saturated 14:0	0.0138 g
Zinc, Zn	5.8509 mg
Isoleucine	0.2587 g
Fatty acids, total saturated 12:0	0.0176 g
Fatty acids, total polyunsaturated	5.4751 g
Fatty acids, total saturated 14:1	0.0118 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.4175 g
Vitamin A, IU	1573.6384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	201.1058 g
Tryptophan	0.0588 g
Vitamin C, total ascorbic acid	107.5928 mg
Phytosterols	89.505 mg
Fatty acids, total polyunsaturated 16:1 c	0.0118 g
Fatty acids, total polyunsaturated 18:1 c	0.0412 g
Fatty acids, total saturated 20:0	0.1736 g
Tyrosine	0.1882 g
Vitamin B-12	3.9667 g
Vitamin K (phylloquinone)	50.0617 g
Fatty acids, total saturated	6.5916 g
Histidine	0.1529 g
Fatty acids, total monounsaturated	29.9635 g
Threonine	0.1705 g
Folate, food	201.1058 g
Fatty acids, total polyunsaturated 17:0	0.0207 g
Fatty acids, total polyunsaturated 24:0	0.0176 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	8.5073 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	185.5266 mg
Lysine	0.394 g
Potassium, K	2453.5133 mg
Cystine	0.0706 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Olive oil	3 tablespoons	358.02	0	40.5
Zucchini	3	99.96	18.2868	1.8816
Garlic Clove	1	353.0333	0	1.9833
chili flake	1 pinch	353.0333	0	1.9833
salt pepper	0	353.0333	0	1.9833
basil leaf	12	353.0333	0	1.9833
linguine	14 ounces	353.0333	0	1.9833