Zucchini And Rice Casserole

1. Preheat oven to 350°F Pour water into the bottom of a 9 x 13 casserole dish.

2. Layer zucchini in the bottom of the dish.

3. Sprinkle with garlic powder, oregano, and seasoned salt.

4. Layer uncooked rice over zucchini.

5. Follow with layers: sliced tomato, cheese, sliced onion, chopped bacon.

6. Cook covered for 45 minutes, then remove cover.

7. Continue cooking until bacon is crispy, about 15-20 minutes more.

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Nutrient	Quantity
Total fats	2.1249 g
Protein	37.4252 g
Carbohydrates	100.701 g
Energy	578.0528 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0687 g
Water	270.8361 g
Aspartic acid	0.8432 g
Calcium, Ca	965.5697 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	9.1375 g
Fiber, total dietary	3.8525 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	3.6175 g
Niacin	4.2486 mg
Vitamin A, RAE	8.2125 g
Arginine	0.7278 g
Riboflavin	0.4417 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Glutamic acid	1.6924 g
Sodium, Na	1647.1775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0028 g
Total lipid (fat)	2.1249 g
Manganese, Mn	1.2311 mg
Fructose	1.4427 g
Proline	0.3651 g
Fatty acids, total saturated 16:0	0.2118 g
Sucrose	1.1812 g
Choline, total	12.6788 mg
Sugars, total	13.246 g
Serine	0.4102 g
Fatty acids, total saturated 18:0	0.0205 g
Vitamin B-6	0.3445 mg
Selenium, Se	14.8099 g
Ash	9.0876 g
Fatty acids, total saturated 18:1 undifferentiated	0.214 g
Pantothenic acid	1.1988 mg
Phenylalanine	0.4158 g
Copper, Cu	0.2872 mg
Betaine	0.1818 mg
Thiamin	0.6006 mg
Methionine	0.1713 g
Iron, Fe	4.6693 mg
Carbohydrate, by difference	100.701 g
Phosphorus, P	1334.5935 mg
Folate, total	241.9317 g
Tocopherol, gamma	0.0611 mg
Alanine	0.4555 g
Cholesterol	20.16 mg
Valine	0.4716 g
Fatty acids, total saturated 18:2 undifferentiated	0.1725 g
Glycine	0.3665 g
Carotene, alpha	0.05 g
Glucose (dextrose)	2.1908 g
Fatty acids, total saturated 14:0	0.0082 g
Zinc, Zn	4.6407 mg
Isoleucine	0.336 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	0.2413 g
Leucine	0.6308 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	2892.4125 IU
Folate, DFE	386.2317 g
Tryptophan	0.1013 g
Vitamin C, total ascorbic acid	19.3191 mg
Phytosterols	17.0695 mg
Folic acid	206.275 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0026 g
Tyrosine	0.2631 g
Vitamin K (phylloquinone)	2.0899 g
Fatty acids, total saturated	1.1271 g
Histidine	0.1921 g
Fatty acids, total monounsaturated	0.2175 g
Threonine	0.2838 g
Folate, food	35.6567 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	0.1747 mg
Magnesium, Mg	47.1418 mg
Lysine	0.3371 g
Potassium, K	723.6108 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.151 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Onion	1	44	10.274	0.11
Tomato	1	0	0	0
Zucchini	2	6.72	0.9952	0.128
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Bacon	4 slices	0	0	0
Water	0.25 cup	0	0	0
seasoning salt	0.25 teaspoon	0	0	0
american cheese	6 slices	186.48	14.742	1.26
grain rice	0.5 cup	337.625	73.9538	0.6105