Zucchini And Tomato Casserole

1. Brown zucchini, onion and garlic in frying pan with a small amount oil (I prefer olive oil).

2. Layer zucchini mixture, tomato slices, basil, salt and pepper and cheese in a casserole dish.

3. 2-3 layers ending with cheese.

4. Broil for 3-7 minutes until cheese melts.

5. Enjoy!

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Nutrient	Quantity
Total fats	0.665 g
Protein	3.7218 g
Carbohydrates	17.7834 g
Energy	81.37 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0341 g
Water	317.0542 g
Aspartic acid	0.4835 g
Calcium, Ca	50.75 mg
Lutein + zeaxanthin	305.86 g
Fiber, total dietary	4.447 g
Carotene, beta	1105.39 g
Niacin	1.7185 mg
Vitamin A, RAE	108.82 g
Arginine	0.1688 g
Riboflavin	0.0768 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	1.3291 g
Sodium, Na	16.27 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0032 g
Total lipid (fat)	0.665 g
Manganese, Mn	0.464 mg
Fructose	4.2732 g
Proline	0.067 g
Fatty acids, total saturated 16:0	0.0912 g
Sucrose	0.693 g
Choline, total	21.448 mg
Sugars, total	9.4678 g
Serine	0.1088 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.0245 g
Vitamin B-6	0.349 mg
Selenium, Se	0.842 g
Ash	1.751 g
Fatty acids, total saturated 18:1 undifferentiated	0.0896 g
Pantothenic acid	0.4036 mg
Phenylalanine	0.1105 g
Copper, Cu	0.2027 mg
Betaine	0.316 mg
Thiamin	0.1384 mg
Methionine	0.0271 g
Iron, Fe	1.036 mg
Carbohydrate, by difference	17.7834 g
Phosphorus, P	104.39 mg
Folate, total	54.69 g
Tocopherol, gamma	0.2952 mg
Lycopene	6329.58 g
Alanine	0.1163 g
Valine	0.0948 g
Fatty acids, total saturated 18:2 undifferentiated	0.2267 g
Glycine	0.0929 g
Carotene, alpha	248.46 g
Glucose (dextrose)	4.454 g
Fatty acids, total saturated 14:0	0.0028 g
Zinc, Zn	0.7546 mg
Isoleucine	0.0822 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.2608 g
Leucine	0.1232 g
Tocotrienol, alpha	0.0526 mg
Vitamin A, IU	2158.65 IU
Folate, DFE	54.69 g
Tryptophan	0.0319 g
Vitamin C, total ascorbic acid	47.32 mg
Phytosterols	27.72 mg
Tyrosine	0.0627 g
Vitamin K (phylloquinone)	19.765 g
Fatty acids, total saturated	0.1193 g
Histidine	0.0606 g
Fatty acids, total monounsaturated	0.0925 g
Threonine	0.1003 g
Folate, food	54.69 g
Vitamin E (alpha-tocopherol)	1.3448 mg
Magnesium, Mg	42.07 mg
Lysine	0.1351 g
Potassium, K	798.23 mg
Cystine	0.0333 g
Fluoride, F	6.428 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 package	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion	1	28	6.538	0.07
Tomato	2	44.28	9.5694	0.492
Zucchini	2	4.62	0.6842	0.088
Basil	0	0	0	0
salt pepper	0	0	0	0