Zucchini And Tomato Stacks

1. Pan sear zucchini slices till golden on both sides. (no salt added).

2. Line baking sheet with foil or baking paper.

3. Place 4 tomato slices one inch apart from each other.

4. Divide all the ingredients into 4 portions and stack them onto the 4 tomatoes in the order given to create 4 tomato stacks.

5. Bake in 180C for 25 minutes (or until cooked through and parmesan cheese melts.).

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	10.0406 g
Protein	13.5326 g
Carbohydrates	35.9056 g
Energy	262.2177 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4423 g
Water	778.4796 g
Aspartic acid	1.2764 g
Calcium, Ca	209.3163 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0044 g
Lutein + zeaxanthin	1156.714 g
Fiber, total dietary	10.1073 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0015 g
Fatty acids, total saturated 22:0	0.0139 g
Carotene, beta	3462.8867 g
Niacin	5.0689 mg
Vitamin A, RAE	346.6237 g
Fatty acids, total trans-polyenoic	0.0552 g
Arginine	0.2544 g
Riboflavin	0.3241 mg
Tocopherol, beta	0.0728 mg
Fatty acids, total polyunsaturated 15:0	0.0136 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2665 g
Fatty acids, total saturated 20:1	0.0656 g
Glutamic acid	3.3952 g
Sodium, Na	242.3567 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0826 g
Total lipid (fat)	10.0406 g
Manganese, Mn	1.1383 mg
Fructose	9.9738 g
Proline	0.1854 g
Fatty acids, total saturated 16:0	1.1708 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.0164 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0044 g
Choline, total	49.814 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0086 g
Fatty acids, total polyunsaturated 18:1 t	0.0244 g
Sugars, total	20.5763 g
Serine	0.2874 g
Fatty acids, total saturated 10:0	0.0405 g
Fatty acids, total saturated 18:0	0.3853 g
Fatty acids, total saturated 20:4 undifferentiated	0.02 g
Vitamin B-6	0.7423 mg
Selenium, Se	3.1556 g
Ash	5.7302 g
Fatty acids, total saturated 18:1 undifferentiated	4.83 g
Pantothenic acid	1.3293 mg
Phenylalanine	0.2815 g
Fatty acids, total polyunsaturated 22:1 c	0.0008 g
Copper, Cu	0.5343 mg
Betaine	0.7369 mg
Thiamin	0.3455 mg
Retinol	2.6 g
Methionine	0.0781 g
Iron, Fe	3.1235 mg
Carbohydrate, by difference	35.9056 g
Phosphorus, P	360.7147 mg
Folate, total	131.8437 g
Tocopherol, gamma	2.3481 mg
Fatty acids, total saturated 4:0	0.0366 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0004 g
Fatty acids, total saturated 22:1 undifferentiated	0.0008 g
Lycopene	18731.46 g
Alanine	0.3222 g
Cholesterol	1.3333 mg
Valine	0.2397 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0021 g
Fatty acids, total saturated 18:2 undifferentiated	1.6708 g
Glycine	0.2293 g
Carotene, alpha	735.292 g
Glucose (dextrose)	9.1485 g
Fatty acids, total saturated 14:0	0.1551 g
Zinc, Zn	2.4485 mg
Isoleucine	0.2176 g
Tocopherol, delta	0.0399 mg
Fatty acids, total saturated 12:0	0.0494 g
Fatty acids, total polyunsaturated	2.141 g
Fatty acids, total saturated 14:1	0.0122 g
Fatty acids, total polyunsaturated 17:1	0.0076 g
Leucine	0.3229 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0118 g
Tocotrienol, alpha	0.0736 mg
Fatty acids, total trans-polyenoic 18:3i	0.0437 g
Vitamin A, IU	6830.2937 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0008 g
Folate, DFE	128.4837 g
Tryptophan	0.0649 g
Vitamin C, total ascorbic acid	129.744 mg
Phytosterols	51.052 mg
Fatty acids, total polyunsaturated 16:1 c	0.0611 g
Galactose	0.0316 g
Fatty acids, total polyunsaturated 18:1 c	4.4778 g
Fatty acids, total saturated 20:0	0.0349 g
Fatty acids, total saturated 6:0	0.0272 g
Starch	0.462 g
Lactose	1.2474 g
Tyrosine	0.1666 g
Vitamin B-12	0.0733 g
Vitamin K (phylloquinone)	89.4334 g
Fatty acids, total saturated	1.9702 g
Histidine	0.154 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0122 g
Fatty acids, total monounsaturated	5.0027 g
Threonine	0.2549 g
Folate, food	131.8437 g
Fatty acids, total polyunsaturated 17:0	0.0109 g
Fatty acids, total polyunsaturated 24:0	0.0074 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	3.385 g
Vitamin E (alpha-tocopherol)	5.4616 mg
Fatty acids, total trans	0.0836 g
Fatty acids, total trans-monoenoic	0.0284 g
Magnesium, Mg	121.8277 mg
Lysine	0.3297 g
Potassium, K	2288.209 mg
Fatty acids, total polyunsaturated 24:1 c	0.0044 g
Cystine	0.0911 g
Fluoride, F	16.7782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 dash	0	0	0
Mozzarella cheese	8	0	0	0
Pesto sauce	4 teaspoons	87.78	2.1189	7.896
Parmesan cheese	4 teaspoons	24.6667	2.6667	0.3333
Tomato	4	131.04	28.3192	1.456
Zucchini	8	18.48	2.7368	0.352
Pepper	1 dash	0.251	0.064	0.0033
olive	4 teaspoons	0	0	0
salami	4 teaspoons	0	0	0
sun tomato	8	0	0	0