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Zucchini Bake
25 October 2020
admin
10000 Views
1. Preheat oven to 350 degrees. 2. Mix all ingredients; place in a 9-by-13-inch pan. 3. Bake for 25 to 35 minutes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
72.2507 g
Protein
37.0251 g
Carbohydrates
35.8096 g
Energy
920.27 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.1539 g
Water
766.0174 g
Aspartic acid
3.5435 g
Calcium, Ca
310.21 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.036 g
Lutein + zeaxanthin
11552.4 g
Fiber, total dietary
7.68 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.044 g
Fatty acids, total saturated 22:0
0.0229 g
Carotene, beta
697.0125 g
Niacin
2.5941 mg
Vitamin A, RAE
804.1 g
Fatty acids, total trans-polyenoic
0.024 g
Arginine
2.0645 g
Riboflavin
1.431 mg
Fatty acids, total trans-polyenoic 22:4
0.026 g
Tocopherol, beta
0.02 mg
Fatty acids, total polyunsaturated 15:0
0.021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.3746 g
Fatty acids, total saturated 20:1
0.0616 g
Glutamic acid
4.4288 g
Sodium, Na
446.105 mg
Fatty acids, total saturated 16:1 undifferentiated
1.565 g
Total lipid (fat)
72.2507 g
Manganese, Mn
1.1403 mg
Fructose
8.9088 g
Proline
1.2405 g
Fatty acids, total saturated 16:0
18.2949 g
Fatty acids, total polyunsaturated 16:1 t
0.006 g
Fatty acids, total saturated 8:0
0.5835 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
3.2108 g
Sucrose
1.832 g
Choline, total
657.4488 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.024 g
Fatty acids, total polyunsaturated 18:1 t
0.046 g
Sugars, total
20.074 g
Serine
2.2263 g
Fatty acids, total saturated 10:0
1.3827 g
Fatty acids, total saturated 18:0
7.8975 g
Fatty acids, total saturated 20:4 undifferentiated
0.376 g
Vitamin B-6
1.351 mg
Selenium, Se
67.522 g
Ash
6.1968 g
Vitamin D
164 IU
Fatty acids, total saturated 18:1 undifferentiated
19.8289 g
Pantothenic acid
4.2797 mg
Phenylalanine
1.6205 g
Copper, Cu
0.4718 mg
Betaine
0.76 mg
Thiamin
0.3823 mg
Retinol
746.2 g
Methionine
0.8561 g
Iron, Fe
6.1712 mg
Carbohydrate, by difference
35.8096 g
Phosphorus, P
702.4175 mg
Folate, total
245.94 g
Dihydrophylloquinone
0.2 g
Tocopherol, gamma
1 mg
Fatty acids, total saturated 4:0
1.6775 g
Alanine
1.8212 g
Cholesterol
877.2 mg
Valine
2.0271 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.046 g
Fatty acids, total saturated 18:2 undifferentiated
4.4425 g
Glycine
1.1353 g
Glucose (dextrose)
9.1992 g
Fatty acids, total saturated 14:0
5.2552 g
Zinc, Zn
4.7443 mg
Isoleucine
1.5913 g
Tocopherol, delta
0.12 mg
Fatty acids, total saturated 12:0
1.4603 g
Fatty acids, total polyunsaturated
6.2124 g
Fatty acids, total saturated 14:1
0.0239 g
Tocotrienol, gamma
0.02 mg
Fatty acids, total polyunsaturated 17:1
0.024 g
Leucine
2.578 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.024 g
Tocotrienol, alpha
0.184 mg
Vitamin A, IU
3663.1625 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.014 g
Folate, DFE
245.94 g
Tryptophan
0.408 g
Vitamin C, total ascorbic acid
100.624 mg
Phytosterols
24 mg
Fatty acids, total polyunsaturated 16:1 c
0.4059 g
Fatty acids, total polyunsaturated 18:1 c
6.8107 g
Fatty acids, total saturated 20:0
0.011 g
Fatty acids, total saturated 6:0
0.9885 g
Tyrosine
1.1863 g
Vitamin B-12
1.8951 g
Vitamin K (phylloquinone)
27.0155 g
Fatty acids, total saturated
38.7828 g
Histidine
0.7735 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.024 g
Fatty acids, total monounsaturated
22.2612 g
Threonine
1.2961 g
Folate, food
245.94 g
Fatty acids, total polyunsaturated 17:0
0.0539 g
Vitamin D (D2 + D3)
4 g
Fatty acids, total polyunsaturated 24:0
0.0149 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.002 g
Cryptoxanthin, beta
18 g
Vitamin D3 (cholecalciferol)
4 g
Vitamin E (alpha-tocopherol)
4.1662 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.116 g
Fatty acids, total trans
0.076 g
Fatty acids, total trans-monoenoic
0.052 g
Magnesium, Mg
133.28 mg
Lysine
2.23 g
Potassium, K
1866.7225 mg
Cystine
0.6114 g
Fluoride, F
3.96 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Mozzarella cheese
2 cups
0
0
0
Oil
0.25 cup
448.95
0
50.9835
Onion
1 cup
64
14.944
0.16
Parmesan cheese
2 tablespoons
37
4
0.5
Zucchini
4 cups
84.32
15.4256
1.5872
Egg
4
286
1.44
19.02
Oregano
0
0
0
0
Pepperoni
1.5 cup
0
0
0
Basil
0
0
0
0
salt pepper
0
0
0
0
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