Zucchini Beef

1. Cook zucchini in boiling salted water for 2 to 3 minutes; drain well.

2. Brown the ground beef with onions and garlic until meat has lost it's pink color and onions are opaque; drain fat.

3. Stir in seasoning,rice, and tomato sauce.

4. Beat egg in a mixing bowl.

5. Blend in cottage cheese.

6. Put half the zucchini slices in a greased shallow 1 1/2 quart baking dish.

7. Spoon on beef mixture.

8. Spread cottage cheese over beef.

9. Top with remaining zucchini.

10. Sprinkle Mozzarella cheese over all.

11. Bake at 350°F for 25 to 30 minutes or until cheese is lightly browned and casserole is bubbly.

12. Serve with Parmesan if desired.

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Nutrient	Quantity
Total fats	41.3038 g
Protein	88.6497 g
Carbohydrates	174.9387 g
Energy	1432.6388 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7487 g
Water	789.7651 g
Aspartic acid	4.4595 g
Calcium, Ca	320.5715 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0113 g
Lutein + zeaxanthin	287.4822 g
Fiber, total dietary	9.0763 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0088 g
Carotene, beta	31.7272 g
Niacin	22.1576 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	233.7819 g
Fatty acids, total trans-polyenoic	0.3144 g
Arginine	2.658 g
Riboflavin	1.0304 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.2114 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1815 g
Fatty acids, total saturated 20:1	0.0475 g
Glutamic acid	7.7016 g
Sodium, Na	634.1846 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9546 g
Total lipid (fat)	41.3038 g
Manganese, Mn	3.1849 mg
Fructose	1.0732 g
Proline	2.5774 g
Fatty acids, total saturated 16:0	8.8175 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0291 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.176 g
Sucrose	0.9424 g
Choline, total	335.5829 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2532 g
Fatty acids, total polyunsaturated 18:1 t	1.4063 g
Sugars, total	6.6477 g
Serine	2.3798 g
Fatty acids, total saturated 10:0	0.0818 g
Fatty acids, total saturated 18:0	5.3277 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	2.0239 mg
Selenium, Se	87.9026 g
Ash	12.2125 g
Vitamin D	44.15 IU
Menaquinone-4	0.945 g
Fatty acids, total saturated 18:1 undifferentiated	12.874 g
Pantothenic acid	6.3258 mg
Phenylalanine	2.1159 g
Copper, Cu	1.1075 mg
Betaine	19.1862 mg
Fatty acids, total trans-polyenoic 15:1	0.0045 g
Thiamin	1.4596 mg
Retinol	117.8 g
Methionine	0.9652 g
Iron, Fe	17.3994 mg
Carbohydrate, by difference	174.9387 g
Phosphorus, P	1326.751 mg
Folate, total	584.0569 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.3495 mg
Fatty acids, total saturated 4:0	0.1164 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0023 g
Lycopene	0.115 g
Alanine	2.2049 g
Cholesterol	344.4638 mg
Valine	2.6078 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	2.4333 g
Glycine	1.5478 g
Carotene, alpha	0.119 g
Glucose (dextrose)	1.8043 g
Fatty acids, total saturated 14:0	1.0859 g
Zinc, Zn	17.3534 mg
Isoleucine	1.9918 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.1086 g
Fatty acids, total polyunsaturated	3.4171 g
Fatty acids, total saturated 14:1	0.1892 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.5634 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3144 g
Tocotrienol, alpha	0.0669 mg
Vitamin A, IU	2672.1709 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0398 g
Folate, DFE	872.6569 g
Tryptophan	0.5145 g
Vitamin C, total ascorbic acid	161.6165 mg
Phytosterols	13.0365 mg
Folic acid	412.55 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0025 g
Fatty acids, total polyunsaturated 18:1 c	10.1998 g
Fatty acids, total saturated 20:0	0.0446 g
Fatty acids, total saturated 6:0	0.0263 g
Lactose	2.8035 g
Tyrosine	1.6725 g
Vitamin B-12	5.3644 g
Vitamin K (phylloquinone)	7.5284 g
Fatty acids, total saturated	16.2244 g
Histidine	1.0913 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	14.0709 g
Threonine	1.5984 g
Folate, food	171.5069 g
Fatty acids, total polyunsaturated 17:0	0.357 g
Vitamin D (D2 + D3)	1.105 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.8645 g
Vitamin D3 (cholecalciferol)	1.105 g
Vitamin E (alpha-tocopherol)	1.6799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	1.7222 g
Fatty acids, total trans-monoenoic	1.4078 g
Magnesium, Mg	264.1179 mg
Lysine	2.6414 g
Potassium, K	3269.3079 mg
Cystine	0.6133 g
Fluoride, F	34.8066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mozzarella cheese	0.5 cup	0	0	0
Rice	1 cup	675.25	147.9075	1.221
Cottage cheese	0.5 cup	102.9	3.549	4.515
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	0	0	0	0
Zucchini	1 lb	95.2545	14.1067	1.8144
Egg	1	71.5	0.36	4.755
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Tomato Sauce	0.5 cup	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
beef	0.5 lb	449.057	0	28.8712