Zucchini, Black Bean, And Rice Skillet

1. Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.

2. Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	19.92 g
Protein	13.949 g
Carbohydrates	141.0625 g
Energy	802.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3384 g
Water	199.5444 g
Aspartic acid	1.3746 g
Calcium, Ca	34.425 mg
Fiber, total dietary	6.66 g
Fatty acids, total saturated 22:0	0.0462 g
Niacin	12.0139 mg
Fatty acids, total trans-polyenoic	0.0529 g
Arginine	1.1137 g
Riboflavin	0.1758 mg
Tocopherol, beta	0.0754 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3384 g
Fatty acids, total saturated 20:1	0.2047 g
Glutamic acid	2.9933 g
Stigmasterol	0.42 mg
Sodium, Na	12.805 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0374 g
Total lipid (fat)	19.92 g
Manganese, Mn	5.278 mg
Proline	0.6882 g
Fatty acids, total saturated 16:0	1.4527 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3986 g
Sucrose	1.221 g
Choline, total	39.803 mg
Fatty acids, total polyunsaturated 18:1 t	0.0042 g
Sugars, total	1.221 g
Serine	0.7604 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.3958 g
Vitamin B-6	0.8824 mg
Selenium, Se	31.635 g
Ash	2.3629 g
Tocotrienol, delta	0.1124 mg
Fatty acids, total saturated 18:1 undifferentiated	10.5663 g
Pantothenic acid	1.9702 mg
Phenylalanine	0.7585 g
Beta-sitosterol	57.82 mg
Copper, Cu	0.5711 mg
Thiamin	1.0008 mg
Methionine	0.3312 g
Iron, Fe	2.3865 mg
Carbohydrate, by difference	141.0625 g
Phosphorus, P	575.35 mg
Folate, total	42.55 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0511 g
Tocopherol, gamma	4.1791 mg
Alanine	0.8566 g
Valine	0.8621 g
Fatty acids, total saturated 18:2 undifferentiated	4.4515 g
Glycine	0.7234 g
Fatty acids, total saturated 14:0	0.0314 g
Zinc, Zn	3.9405 mg
Isoleucine	0.6216 g
Tocopherol, delta	0.1386 mg
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	5.7899 g
Tocotrienol, gamma	2.479 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.8182 mg
Folate, DFE	42.55 g
Tryptophan	0.1869 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	10.5621 g
Fatty acids, total saturated 20:0	0.1188 g
Tocotrienol, beta	0.1665 mg
Campesterol	33.74 mg
Starch	134.1435 g
Tyrosine	0.5513 g
Vitamin K (phylloquinone)	11.092 g
Fatty acids, total saturated	2.1245 g
Histidine	0.3737 g
Fatty acids, total monounsaturated	10.8085 g
Threonine	0.5384 g
Folate, food	42.55 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	3.5544 mg
Fatty acids, total trans	0.0571 g
Fatty acids, total trans-monoenoic	0.0042 g
Magnesium, Mg	218.155 mg
Lysine	0.5606 g
Potassium, K	462.5 mg
Cystine	0.1776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Zucchini	1.5 cups	0	0	0
Water	0.75 cup	0	0	0
green bell pepper	0.5 cup	0	0	0
canola oil	1 tablespoon	123.76	0	14
rosarita reg black bean	1 can	0	0	0
hunt tomato	1 can	0	0	0
monterey jack cheddar cheese	0.5 cup	0	0	0