Zucchini Burgers (No, Not Vegetarian)

1. Mix first six ingredients together, add salt and pepper to taste, and form four patties.

2. Grill until desired doneness is reached, placing one slice of cheese on each burger when they are turned.

3. Serve with desired garnishes.

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Nutrient	Quantity
Total fats	13.5431 g
Protein	110.2869 g
Carbohydrates	19.7982 g
Energy	629.8307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3107 g
Water	778.1379 g
Aspartic acid	0.6503 g
Calcium, Ca	125.3747 mg
Lutein + zeaxanthin	8420.2333 g
Fiber, total dietary	5.3625 g
Fatty acids, total saturated 22:0	0.0118 g
Carotene, beta	512.9667 g
Niacin	32.2722 mg
Vitamin A, RAE	44.1547 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.2836 g
Riboflavin	0.9559 mg
Fatty acids, total polyunsaturated 15:0	0.0538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3071 g
Fatty acids, total saturated 20:1	0.014 g
Glutamic acid	0.7132 g
Sodium, Na	284.5868 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3251 g
Total lipid (fat)	13.5431 g
Manganese, Mn	0.8425 mg
Fructose	6.4416 g
Proline	0.1555 g
Fatty acids, total saturated 16:0	2.8224 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3035 g
Sucrose	0.988 g
Choline, total	337.2524 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	13.2228 g
Serine	0.2095 g
Fatty acids, total saturated 10:0	0.0672 g
Fatty acids, total saturated 18:0	1.6315 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	3.6911 mg
Selenium, Se	96.8586 g
Ash	10.2558 g
Fatty acids, total saturated 18:1 undifferentiated	4.1664 g
Pantothenic acid	3.9781 mg
Phenylalanine	0.1888 g
Copper, Cu	0.5516 mg
Betaine	34.5334 mg
Thiamin	0.451 mg
Methionine	0.0722 g
Iron, Fe	10.0678 mg
Carbohydrate, by difference	19.7982 g
Phosphorus, P	1134.8269 mg
Folate, total	169.0497 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0014 g
Alanine	0.2646 g
Cholesterol	249.3339 mg
Valine	0.2291 g
Fatty acids, total saturated 18:2 undifferentiated	0.4915 g
Glycine	0.2009 g
Carotene, alpha	0.2333 g
Glucose (dextrose)	5.7704 g
Fatty acids, total saturated 14:0	0.2836 g
Zinc, Zn	17.765 mg
Isoleucine	0.1844 g
Fatty acids, total saturated 12:0	0.0163 g
Fatty acids, total polyunsaturated	0.8612 g
Fatty acids, total saturated 14:1	0.0622 g
Leucine	0.2989 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	884.7809 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	169.0497 g
Tryptophan	0.0505 g
Vitamin C, total ascorbic acid	78.0365 mg
Phytosterols	12 mg
Fatty acids, total polyunsaturated 16:1 c	0.0078 g
Fatty acids, total polyunsaturated 18:1 c	3.7402 g
Fatty acids, total saturated 20:0	0.0175 g
Tyrosine	0.137 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	27.2643 g
Fatty acids, total saturated	5.0417 g
Histidine	0.1134 g
Fatty acids, total monounsaturated	4.5693 g
Threonine	0.1308 g
Folate, food	169.0497 g
Fatty acids, total polyunsaturated 17:0	0.1257 g
Fatty acids, total polyunsaturated 24:0	0.0118 g
Cryptoxanthin, beta	0.9333 g
Vitamin E (alpha-tocopherol)	1.5306 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	183.7776 mg
Lysine	0.2947 g
Potassium, K	2702.0203 mg
Cystine	0.0503 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Mayonnaise	0	0	0	0
Tomato	0	0	0	0
Zucchini	2	66.64	12.1912	1.2544
Bacon	0	0	0	0
Cheese	4 slices	0	0	0
Mustard	2 teaspoons	0.63	0.109	0.0098
Bell Pepper	0	0	0	0
lettuce	0	0	0	0
salt pepper	0	0	0	0
beef	1	530.4012	0	12.1947
dill weed	2 teaspoons	0.1595	0.026	0.0042
hamburger bun	4	0	0	0
jalapeno juice	1	0	0	0